Beverages vs Carob flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Carob flour is higher in more vitamins & minerals
Calories (kcal)
Beverages 1
Carob flour 222
Protein (g)
Beverages 0.060
Carob flour 4.62
Carbs (g)
Beverages 0.170
Carob flour 88.9
Fat (g)
Beverages 0
Carob flour 0.650
Fiber (g)
Beverages 0
Carob flour 39.8
Quick answers
Which has more protein?
Carob flour — 4.62g vs 0.060g per 100g.
Which has fewer calories?
Beverages, tea, instant, unsweetened, prepared with water — 1 vs 222 kcal per 100g.
Which is more nutrient-dense?
Carob flour scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Carob flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 1 kcal | 222 kcal | -100% |
| Macronutrients | |||
| Water | 99.6 g | 3.58 g | +2683% |
| Protein | 0.060 g | 4.62 g | -99% |
| Total lipid (fat) | 0 g | 0.650 g | -100% |
| Carbohydrate, by difference | 0.170 g | 88.9 g | -100% |
| Fiber, total dietary | 0 g | 39.8 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.090 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 0.197 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.200 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 0.053 mg | -100% |
| Riboflavin (Vitamin B2) | 0.003 mg | 0.461 mg | -99% |
| Niacin (Vitamin B3) | 0.032 mg | 1.90 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.013 mg | 0.047 mg | -72% |
| Vitamin B-6 — Pyridoxine | 0.001 mg | 0.366 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 29.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.300 mg | 11.9 mg | -97% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | 0 ug | 8.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.630 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 348 mg | -99% |
| Iron, Fe | 0.010 mg | 2.94 mg | -100% |
| Magnesium, Mg | 2.00 mg | 54.0 mg | -96% |
| Phosphorus, P | 1.00 mg | 79.0 mg | -99% |
| Potassium, K | 18.0 mg | 827 mg | -98% |
| Sodium, Na | 4.00 mg | 35.0 mg | -89% |
| Zinc, Zn | 0.010 mg | 0.920 mg | -99% |
| Copper, Cu | 0.011 mg | 0.571 mg | -98% |
| Manganese, Mn | 0.392 mg | 0.508 mg | -23% |
| Selenium, Se | 0 ug | 5.30 ug | -100% |
| Other Nutrients | |||
| Energy | 4.00 kj | 929 kj | -100% |
| Ash | 0.150 g | 2.27 g | -93% |
| Total Sugars | 0.020 g | 49.1 g | -100% |
| Fluoride, F | 335 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 29.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 29.0 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 14.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 0.072 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.014 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.194 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 0.216 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.212 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.004 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.048 g | |
| Threonine (EAA) | — | 0.271 g | |
| Isoleucine (EAA, BCAA) | — | 0.209 g | |
| Leucine (EAA, BCAA) | — | 0.442 g | |
| Lysine (EAA) | — | 0.196 g | |
| Methionine (EAA) | — | 0.081 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.151 g | |
| Tyrosine (conditionally essential) | — | 0.120 g | |
| Valine (EAA, BCAA) | — | 0.446 g | |
| Arginine (conditionally essential) | — | 0.130 g | |
| Histidine (EAA) | — | 0.122 g | |
| Alanine | — | 0.584 g | |
| Aspartic acid | — | 0.503 g | |
| Glutamic acid | — | 0.362 g | |
| Glycine (conditionally essential) | — | 0.267 g | |
| Proline (conditionally essential) | — | 0.354 g | |
| Serine | — | 0.304 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 11.0 mg | 0 mg | |
| Theobromine | 0 mg | 0 mg | = |
| Kaempferol | 0.320 mg | 0.440 mg | -27% |
| Myricetin | 0.210 mg | 6.73 mg | -97% |
| Quercetin | 0.870 mg | 38.8 mg | -98% |
| Flavonoids | |||
| (-)-Epicatechin | 0.310 mg | — | |
| (-)-Epicatechin 3-gallate | 0.240 mg | 30.1 mg | -99% |
| (-)-Epigallocatechin | 0.610 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0.860 mg | 109 mg | -99% |
| (+)-Catechin | — | 50.8 mg | |
| Fluoride | |||
| Mean mcg/100g ** | 335 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, tea, instant, unsweetened, prepared with water nutrition facts Carob flour nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary -100% in Beverages, tea, instant, unsweetened, prepared with water Vitamin C, total ascorbic acid -100% in Beverages, tea, instant, unsweetened, prepared with water Thiamin (Vitamin B1) -100% in Beverages, tea, instant, unsweetened, prepared with water Vitamin B-6 — Pyridoxine -100% in Beverages, tea, instant, unsweetened, prepared with water
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