Beverages vs Formulated bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is higher in more vitamins & minerals
Calories (kcal)
Beverages 433
Formulated bar 386
Protein (g)
Beverages 27.9
Formulated bar 21.9
Carbs (g)
Beverages 50.0
Formulated bar 50.3
Fat (g)
Beverages 13.5
Formulated bar 10.8
Fiber (g)
Beverages 18.2
Formulated bar 6.70
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 21.9g per 100g.
Which has fewer calories?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors — 386 vs 433 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Formulated bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 433 kcal | 386 kcal | +12% |
| Macronutrients | |||
| Water | 5.40 g | 14.0 g | -61% |
| Protein | 27.9 g | 21.9 g | +27% |
| Total lipid (fat) | 13.5 g | 10.8 g | +25% |
| Carbohydrate, by difference | 50.0 g | 50.3 g | -1% |
| Fiber, total dietary | 18.2 g | 6.70 g | +172% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.33 g | 4.75 g | -72% |
| Fatty acids, total monounsaturated | 8.93 g | 3.92 g | +128% |
| Fatty acids, total trans | 0 g | 0.151 g | -100% |
| Cholesterol | 6.00 mg | 4.00 mg | +50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 104 mg | 490 mg | -79% |
| Thiamin (Vitamin B1) | 1.50 mg | 2.95 mg | -49% |
| Riboflavin (Vitamin B2) | 0.654 mg | 3.34 mg | -80% |
| Niacin (Vitamin B3) | 38.4 mg | 45.2 mg | -15% |
| Pantothenic acid (Vitamin B5) | 15.4 mg | 22.6 mg | -32% |
| Vitamin B-6 — Pyridoxine | 2.31 mg | 4.53 mg | -49% |
| Biotin (Vitamin B7) | 385 ug | 816 ug | -53% |
| Folate, total (Vitamin B9) | 384 ug | 739 ug | -48% |
| Choline, total | 3.40 mg | 18.0 mg | -81% |
| Vitamin B-12 — Cobalamin | 8.07 ug | 10.9 ug | -26% |
| Vitamin A, RAE | 865 ug | 62.0 ug | +1295% |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 51.9 mg | 27.5 mg | +89% |
| Vitamin D (D2 + D3) | 9.60 ug | 4.50 ug | +113% |
| Minerals | |||
| Calcium, Ca | 1039 mg | 754 mg | +38% |
| Iron, Fe | 24.8 mg | 16.3 mg | +52% |
| Magnesium, Mg | 473 mg | 317 mg | +49% |
| Phosphorus, P | 563 mg | 455 mg | +24% |
| Potassium, K | 752 mg | 351 mg | +114% |
| Sodium, Na | 495 mg | 383 mg | +29% |
| Zinc, Zn | 17.3 mg | 11.9 mg | +46% |
| Copper, Cu | 0.769 mg | 0.452 mg | +70% |
| Manganese, Mn | 269 mg | 1.06 mg | +25335% |
| Selenium, Se | 67.5 ug | 4.50 ug | +1400% |
| Other Nutrients | |||
| Energy | 1810 kj | 1615 kj | +12% |
| Ash | 3.63 g | 3.00 g | +21% |
| Total Sugars | 20.6 g | 28.7 g | -28% |
| Sucrose | — | 14.3 g | |
| Glucose | — | 8.61 g | |
| Fructose | — | 0.480 g | |
| Lactose | — | 0 g | |
| Maltose | — | 5.35 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 77.0 ug | -99% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 653 ug | 1334 ug | -51% |
| Vitamin B-12, added | 8.08 ug | 10.7 ug | -25% |
| Retinol | 865 ug | 62.0 ug | +1295% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2886 IU | 209 IU | +1281% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 51.9 mg | 26.2 mg | +98% |
| Vitamin D (D2 + D3 — total) | 384 IU | 181 IU | +112% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 9.60 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 1.80 ug | -94% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.010 g | 0.145 g | -93% |
| SFA 6:0 (Caproic acid) | 0.003 g | 0.052 g | -94% |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0.030 g | -90% |
| SFA 10:0 (Capric acid) | 0.007 g | 0.058 g | -88% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.062 g | -89% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.040 g | 0.208 g | -81% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.019 g | |
| SFA 16:0 (Palmitic acid) | 0.625 g | 2.29 g | -73% |
| SFA 17:0 (Margaric acid) | — | 0.018 g | |
| SFA 18:0 (Stearic acid) | 0.665 g | 1.82 g | -64% |
| SFA 20:0 (Arachidic acid) | — | 0.048 g | |
| SFA 22:0 (Behenic acid) | — | 0.005 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.018 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.046 g | -57% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.005 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.99 g | 3.80 g | +136% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.104 g | 0.049 g | +112% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.05 g | 1.92 g | -45% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.01 g | 1.88 g | -46% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | 0.034 g | +71% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.001 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.221 g | |
| Threonine (EAA) | — | 0.682 g | |
| Isoleucine (EAA, BCAA) | — | 0.833 g | |
| Leucine (EAA, BCAA) | — | 1.40 g | |
| Lysine (EAA) | — | 0.972 g | |
| Methionine (EAA) | — | 0.266 g | |
| Cystine (conditionally essential) | — | 0.236 g | |
| Phenylalanine (EAA) | — | 0.976 g | |
| Tyrosine (conditionally essential) | — | 0.736 g | |
| Valine (EAA, BCAA) | — | 0.898 g | |
| Arginine (conditionally essential) | — | 1.67 g | |
| Histidine (EAA) | — | 0.485 g | |
| Alanine | — | 0.764 g | |
| Aspartic acid | — | 2.17 g | |
| Glutamic acid | — | 3.83 g | |
| Glycine (conditionally essential) | — | 0.881 g | |
| Proline (conditionally essential) | — | 1.06 g | |
| Serine | — | 0.967 g | |
| Hydroxyproline | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 6.00 mg | -100% |
| Theobromine | 0 mg | 57.0 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition facts Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +25335% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Selenium, Se +1400% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Vitamin A, RAE +1295% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Fiber, total dietary +172% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.