Beverages vs Egg

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, Whey protein powder isolate is higher in more vitamins & minerals

Calories (kcal)

Beverages 359
Egg 669

Protein (g)

Beverages 58.1
Egg 33.6

Carbs (g)

Beverages 29.1
Egg 0.660

Fat (g)

Beverages 1.16
Egg 59.1

Fiber (g)

Beverages 0
Egg 0

Quick answers

Which has more protein?

Beverages, Whey protein powder isolate — 58.1g vs 33.6g per 100g.

Which has fewer calories?

Beverages, Whey protein powder isolate — 359 vs 669 kcal per 100g.

Which is more nutrient-dense?

Beverages, Whey protein powder isolate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beverages Egg
Energy
Energy 359 kcal 669 kcal
Macronutrients
Water 0.860 g 3.08 g
Protein 58.1 g 33.6 g
Total lipid (fat) 1.16 g 59.1 g
Carbohydrate, by difference 29.1 g 0.660 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0.581 g 20.3 g
Fatty acids, total monounsaturated 0.149 g 23.4 g
Fatty acids, total trans 0 g 0.346 g
Cholesterol 12.0 mg 2307 mg
Vitamins
Vitamin C, total ascorbic acid 34.9 mg 0 mg
Thiamin (Vitamin B1) 0.872 mg 0.387 mg
Riboflavin (Vitamin B2) 0.988 mg 1.26 mg
Niacin (Vitamin B3) 11.6 mg 0.083 mg
Pantothenic acid (Vitamin B5) 5.81 mg 9.06 mg
Vitamin B-6 — Pyridoxine 1.16 mg 0.742 mg
Biotin (Vitamin B7) 233 ug 209 ug
Folate, total (Vitamin B9) 233 ug 0 ug
Choline, total 225 mg 2403 mg
Vitamin B-12 — Cobalamin 3.49 ug 5.11 ug
Vitamin A, RAE 872 ug 483 ug
Carotene, beta 1.00 ug 0 ug
Carotene, alpha 0 ug 79.0 ug
Vitamin E (alpha-tocopherol) 7.85 mg 4.81 mg
Vitamin D (D2 + D3) 0 ug 10.4 ug
Minerals
Calcium, Ca 698 mg 289 mg
Iron, Fe 1.26 mg 9.56 mg
Magnesium, Mg 233 mg 26.0 mg
Phosphorus, P 581 mg 1040 mg
Potassium, K 872 mg 264 mg
Sodium, Na 372 mg 149 mg
Zinc, Zn 8.72 mg 7.73 mg
Copper, Cu 1.16 mg 0 mg
Manganese, Mn 1.16 mg 0.185 mg
Selenium, Se 40.7 ug 139 ug
Other Nutrients
Energy 1503 kj 2800 kj
Ash 10.8 g 3.51 g
Total Sugars 1.16 g 0.230 g
Sucrose — 0 g
Glucose — 0.230 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Folic acid (Vitamin B9 — synthetic) 0 ug 209 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 395 ug 209 ug
Vitamin B-12, added 3.49 ug 0 ug
Retinol 872 ug 477 ug
Beta-carotene (Provitamin A) 0 ug 70.0 ug
Vitamin A, IU 2907 IU 1715 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 1133 ug
Vitamin E, added 7.85 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU 417 IU
Vitamin D2 — Ergocalciferol (plant source) — 0 ug
Vitamin D3 — Cholecalciferol (animal / sunlight source) — 10.4 ug
Vitamin K1 — Phylloquinone 46.5 ug 1.50 ug
SFA 4:0 (Butyric acid) 0.023 g 0 g
SFA 6:0 (Caproic acid) 0.008 g 0 g
SFA 8:0 (Caprylic acid) 0.005 g 0 g
SFA 10:0 (Capric acid) 0.010 g 0 g
SFA 12:0 (Lauric acid) 0.006 g 0 g
SFA 14:0 (Myristic acid) 0.046 g 0.198 g
SFA 15:0 (Pentadecanoic acid) — 0.036 g
SFA 16:0 (Palmitic acid) 0.150 g 14.8 g
SFA 17:0 (Margaric acid) — 0.122 g
SFA 18:0 (Stearic acid) 0.060 g 5.18 g
SFA 20:0 (Arachidic acid) — 0 g
SFA 22:0 (Behenic acid) — 0.028 g
SFA 24:0 (Lignoceric acid) — 0 g
MUFA 14:1 (Myristoleic acid) — 0.034 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g 1.35 g
MUFA 17:1 (Heptadecenoic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.114 g 21.9 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 21.6 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0.143 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.021 g 10.3 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.018 g 8.67 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 8.60 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g 0.281 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.181 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0.072 g
PUFA 18:3i — 0.028 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0.106 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.978 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.029 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0.253 g
Fatty acids, total trans-monoenoic — 0.242 g
TFA 18:1 t — 0.242 g
TFA 18:2 t,t — 0.076 g
Fatty acids, total trans-polyenoic — 0.105 g
Tryptophan (EAA) — 0.390 g
Threonine (EAA) — 1.54 g
Isoleucine (EAA, BCAA) — 1.70 g
Leucine (EAA, BCAA) — 2.91 g
Lysine (EAA) — 2.47 g
Methionine (EAA) — 0.858 g
Cystine (conditionally essential) — 0.588 g
Phenylalanine (EAA) — 1.47 g
Tyrosine (conditionally essential) — 1.42 g
Valine (EAA, BCAA) — 1.93 g
Arginine (conditionally essential) — 2.34 g
Histidine (EAA) — 0.861 g
Alanine — 1.75 g
Aspartic acid — 3.31 g
Glutamic acid — 4.26 g
Glycine (conditionally essential) — 1.04 g
Proline (conditionally essential) — 1.33 g
Serine — 2.81 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, Whey protein powder isolate nutrition facts Egg, yolk, dried nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +13910% in Beverages, Whey protein powder isolate Magnesium, Mg +796% in Beverages, Whey protein powder isolate Manganese, Mn +527% in Beverages, Whey protein powder isolate Potassium, K +230% in Beverages, Whey protein powder isolate

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