Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

Per 100g · Baked Products · USDA SR Legacy

319

Calories

7.80g

Protein

51.6g

Carbs

9.10g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 65%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 319 kcal —
Macronutrients
Water 27.7 g —
Protein 7.80 g
16% (Moderate)
Total lipid (fat) 9.10 g
12% (Moderate)
Carbohydrate, by difference 51.6 g
19% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.65 g
18% (Moderate)
Fatty acids, total monounsaturated 2.80 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.417 mg
35% (High)
Riboflavin (Vitamin B2) 0.232 mg
18% (Moderate)
Niacin (Vitamin B3) 3.45 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.277 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.029 mg
2% (Low)
Biotin (Vitamin B7) 83.0 ug
21% (High)
Folate, total (Vitamin B9) 78.0 ug —
Choline, total 4.10 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 3.09 mg
17% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 465.0 mg
37% (High)
Potassium, K 185.0 mg
4% (Low)
Sodium, Na 962.0 mg
42% (High)
Zinc, Zn 0.460 mg
4% (Low)
Copper, Cu 0.092 mg
10% (Moderate)
Manganese, Mn 0.350 mg
15% (Moderate)
Selenium, Se 17.8 ug
32% (High)
Other
Energy 1337.0 kj —
Ash 3.80 g —
Total Sugars 8.14 g —
Fluoride, F 26.0 ug —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 138.0 ug —
Betaine 45.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 11.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 0.693 g —
SFA 18:0 (Stearic acid) 0.578 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.80 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.780 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.740 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.095 g —
Threonine (EAA) 0.211 g —
Isoleucine (EAA, BCAA) 0.269 g —
Leucine (EAA, BCAA) 0.536 g —
Lysine (EAA) 0.172 g —
Methionine (EAA) 0.138 g —
Cystine (conditionally essential) 0.165 g —
Phenylalanine (EAA) 0.391 g —
Tyrosine (conditionally essential) 0.235 g —
Valine (EAA, BCAA) 0.312 g —
Arginine (conditionally essential) 0.314 g —
Histidine (EAA) 0.173 g —
Alanine 0.250 g —
Aspartic acid 0.327 g —
Glutamic acid 2.62 g —
Glycine (conditionally essential) 0.280 g —
Proline (conditionally essential) 0.902 g —
Serine 0.387 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 0.900 mg —
Choline from phosphatidylcholine 0.600 mg —
Choline from phosphocholine 0.300 mg —
Choline from sphingomyelin 0.900 mg —
Free Choline 17.0 mg —
Total Choline 20.0 mg —
Fluoride
Mean mcg/100g ** 26.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (2% DV)

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