Blackberries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Blackberries, wild, raw (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Blackberries 52
Agave 135
Protein (g)
Blackberries 0.840
Agave 0.990
Carbs (g)
Blackberries 9.84
Agave 32.0
Fat (g)
Blackberries 1.07
Agave 0.290
Fiber (g)
Blackberries 3.20
Agave 10.6
Quick answers
Which has more protein?
Agave, cooked (Southwest) — 0.990g vs 0.840g per 100g.
Which has fewer calories?
Blackberries, wild, raw (Alaska Native) — 52 vs 135 kcal per 100g.
Which is more nutrient-dense?
Blackberries, wild, raw (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blackberries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 52 kcal | 135 kcal | -61% |
| Macronutrients | |||
| Water | 88.1 g | 65.4 g | +35% |
| Protein | 0.840 g | 0.990 g | -15% |
| Total lipid (fat) | 1.07 g | 0.290 g | +269% |
| Carbohydrate, by difference | 9.84 g | 32.0 g | -69% |
| Fiber, total dietary | 3.20 g | 10.6 g | -70% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.70 mg | 0.300 mg | +1467% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.012 mg | +400% |
| Riboflavin (Vitamin B2) | 0.144 mg | 0.099 mg | +45% |
| Niacin (Vitamin B3) | 0.314 mg | 0.162 mg | +94% |
| Pantothenic acid (Vitamin B5) | 1.26 mg | 0.041 mg | +2968% |
| Vitamin B-6 — Pyridoxine | 0.039 mg | 0.087 mg | -55% |
| Biotin (Vitamin B7) | 11.0 ug | 3.00 ug | +267% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 5.00 ug | 6.00 ug | -17% |
| Carotene, beta | 27.0 ug | 68.0 ug | -60% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.910 mg | 0.360 mg | +153% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 460 mg | -99% |
| Iron, Fe | 0.210 mg | 3.55 mg | -94% |
| Magnesium, Mg | 4.00 mg | 39.0 mg | -90% |
| Phosphorus, P | 11.0 mg | 9.00 mg | +22% |
| Potassium, K | 75.0 mg | 59.0 mg | +27% |
| Sodium, Na | 6.00 mg | 13.0 mg | -54% |
| Zinc, Zn | 0.150 mg | 0.250 mg | -40% |
| Copper, Cu | 0.222 mg | 0.112 mg | +98% |
| Manganese, Mn | 0.287 mg | 0.142 mg | +102% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 219 kj | 563 kj | -61% |
| Ash | 0.210 g | 1.32 g | -84% |
| Total Sugars | 3.65 g | 20.9 g | -83% |
| Sucrose | 0.010 g | 1.72 g | -99% |
| Glucose | 1.69 g | 1.58 g | +7% |
| Fructose | 1.95 g | 17.6 g | -89% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 3.00 ug | +267% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 3.00 ug | +267% |
| Betaine | 0.200 mg | 0.400 mg | -50% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 46.0 IU | 113 IU | -59% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 5.90 ug | 4.90 ug | +20% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 0.100 mg | 0.700 mg | -86% |
| Choline from phosphatidylcholine | 3.20 mg | 2.80 mg | +14% |
| Choline from phosphocholine | 0.100 mg | 0 mg | |
| Choline from sphingomyelin | 0.100 mg | 0.100 mg | = |
| Free Choline | 1.40 mg | 5.20 mg | -73% |
| Total Choline | 4.90 mg | 8.80 mg | -44% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Blackberries, wild, raw (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
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