Blackberries, wild, raw (Alaska Native) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Blackberries, wild, raw (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Blackberries 52
Agave 135
Proteínas (g)
Blackberries 0.840
Agave 0.990
Carbohidratos (g)
Blackberries 9.84
Agave 32.0
Grasas (g)
Blackberries 1.07
Agave 0.290
Fibra (g)
Blackberries 3.20
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, cooked (Southwest) — 0.990g vs 0.840g por 100g.
¿Cuál tiene menos calorías?
Blackberries, wild, raw (Alaska Native) — 52 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Blackberries, wild, raw (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Blackberries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 52 kcal | 135 kcal | -61% |
| Macronutrients | |||
| Agua | 88.1 g | 65.4 g | +35% |
| Proteína | 0.840 g | 0.990 g | -15% |
| Lípidos totales (grasa) | 1.07 g | 0.290 g | +269% |
| Carbohidratos, por diferencia | 9.84 g | 32.0 g | -69% |
| Fibra dietética total | 3.20 g | 10.6 g | -70% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.70 mg | 0.300 mg | +1467% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.012 mg | +400% |
| Riboflavin (Vitamin B2) | 0.144 mg | 0.099 mg | +45% |
| Niacin (Vitamin B3) | 0.314 mg | 0.162 mg | +94% |
| Pantothenic acid (Vitamin B5) | 1.26 mg | 0.041 mg | +2968% |
| Vitamin B-6 — Pyridoxine | 0.039 mg | 0.087 mg | -55% |
| Biotin (Vitamin B7) | 11.0 ug | 3.00 ug | +267% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 5.00 ug | 6.00 ug | -17% |
| caroteno, beta | 27.0 ug | 68.0 ug | -60% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.910 mg | 0.360 mg | +153% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 460 mg | -99% |
| hierro, Fe | 0.210 mg | 3.55 mg | -94% |
| magnesio, Mg | 4.00 mg | 39.0 mg | -90% |
| fósforo, P | 11.0 mg | 9.00 mg | +22% |
| potasio, K | 75.0 mg | 59.0 mg | +27% |
| sodio, Na | 6.00 mg | 13.0 mg | -54% |
| zinc, Zn | 0.150 mg | 0.250 mg | -40% |
| cobre, Cu | 0.222 mg | 0.112 mg | +98% |
| manganeso, Mn | 0.287 mg | 0.142 mg | +102% |
| selenio, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energía | 219 kj | 563 kj | -61% |
| Ceniza | 0.210 g | 1.32 g | -84% |
| azúcares totales | 3.65 g | 20.9 g | -83% |
| Sacarosa | 0.010 g | 1.72 g | -99% |
| Glucosa | 1.69 g | 1.58 g | +7% |
| Fructosa | 1.95 g | 17.6 g | -89% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 3.00 ug | +267% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 3.00 ug | +267% |
| betaína | 0.200 mg | 0.400 mg | -50% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 46.0 IU | 113 IU | -59% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 5.90 ug | 4.90 ug | +20% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0.100 mg | 0.100 mg | = |
| colina de fosfatidilcolina | 3.20 mg | 2.80 mg | +14% |
| colina de fosfocolina | 0.100 mg | 0 mg | |
| colina de glicerofosfolina | 0.100 mg | 0.700 mg | -86% |
| colina libre | 1.40 mg | 5.20 mg | -73% |
| colina total | 4.90 mg | 8.80 mg | -44% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.