Blackberry juice vs Acerola juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Blackberry juice 38
Acerola juice 23

Protein (g)

Blackberry juice 0.300
Acerola juice 0.400

Carbs (g)

Blackberry juice 7.80
Acerola juice 4.80

Fat (g)

Blackberry juice 0.600
Acerola juice 0.300

Fiber (g)

Blackberry juice 0.100
Acerola juice 0.300

Quick answers

Which has more protein?

Acerola juice, raw — 0.400g vs 0.300g per 100g.

Which has fewer calories?

Acerola juice, raw — 23 vs 38 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Blackberry juice Acerola juice
Energy
Energy 38 kcal 23 kcal
Macronutrients
Water 90.9 g 94.3 g
Protein 0.300 g 0.400 g
Total lipid (fat) 0.600 g 0.300 g
Carbohydrate, by difference 7.80 g 4.80 g
Fiber, total dietary 0.100 g 0.300 g
Fats & Fatty Acids
Fatty acids, total saturated 0.018 g 0.068 g
Fatty acids, total monounsaturated 0.058 g 0.082 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 11.3 mg 1600 mg
Thiamin (Vitamin B1) 0.012 mg 0.020 mg
Riboflavin (Vitamin B2) 0.018 mg 0.060 mg
Niacin (Vitamin B3) 0.446 mg 0.400 mg
Pantothenic acid (Vitamin B5) — 0.205 mg
Vitamin B-6 — Pyridoxine 0.021 mg 0.004 mg
Biotin (Vitamin B7) 10.0 ug 14.0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 6.60 mg —
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 6.00 ug 25.0 ug
Carotene, beta 74.0 ug 305 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.900 mg 0.180 mg
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 12.0 mg 10.0 mg
Iron, Fe 0.480 mg 0.500 mg
Magnesium, Mg 21.0 mg 12.0 mg
Phosphorus, P 12.0 mg 9.00 mg
Potassium, K 135 mg 97.0 mg
Sodium, Na 1.00 mg 3.00 mg
Zinc, Zn 0.410 mg 0.100 mg
Copper, Cu 0.114 mg 0.086 mg
Selenium, Se 0.300 ug 0.100 ug
Other Nutrients
Energy 158 kj 96.0 kj
Ash 0.400 g 0.200 g
Total Sugars 7.70 g 4.50 g
Folic acid (Vitamin B9 — synthetic) 10.0 ug 14.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug 14.0 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 123 IU 509 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 68.0 ug 17.0 ug
Vitamin E, added 0 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 15.2 ug 1.40 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0 g 0.002 g
SFA 16:0 (Palmitic acid) 0.014 g 0.048 g
SFA 18:0 (Stearic acid) 0.003 g 0.016 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0.001 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.054 g 0.081 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.344 g 0.090 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.229 g 0.046 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.115 g 0.044 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Blackberry juice, canned nutrition facts Acerola juice, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +425% in Blackberry juice, canned Vitamin E (alpha-tocopherol) +400% in Blackberry juice, canned Zinc, Zn +310% in Blackberry juice, canned Selenium, Se +200% in Blackberry juice, canned

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