Blackeye pea vs Flour
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Flour, soy, defatted is higher in more vitamins & minerals
Calories (kcal)
Blackeye pea —
Flour 366
Protein (g)
Blackeye pea 6.93
Flour 51.1
Carbs (g)
Blackeye pea 19.2
Flour 32.9
Fat (g)
Blackeye pea 1.30
Flour 3.33
Fiber (g)
Blackeye pea —
Flour —
Quick answers
Which has more protein?
Flour, soy, defatted — 51.1g vs 6.93g per 100g.
Which is more nutrient-dense?
Flour, soy, defatted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blackeye pea | Flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 366 kcal | |
| Macronutrients | |||
| Water | 71.6 g | 6.24 g | +1048% |
| Protein | 6.93 g | 51.1 g | -86% |
| Total lipid (fat) | 1.30 g | 3.33 g | -61% |
| Carbohydrate, by difference | 19.2 g | 32.9 g | -42% |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.542 mg | |
| Riboflavin (Vitamin B2) | — | 0.298 mg | |
| Niacin (Vitamin B3) | — | 3.43 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.618 mg | |
| Minerals | |||
| Calcium, Ca | 27.8 mg | 338 mg | -92% |
| Iron, Fe | 1.08 mg | 7.34 mg | -85% |
| Magnesium, Mg | 27.3 mg | 313 mg | -91% |
| Phosphorus, P | 83.0 mg | 726 mg | -89% |
| Potassium, K | 138 mg | 2480 mg | -94% |
| Sodium, Na | 227 mg | 2.00 mg | +11235% |
| Zinc, Zn | 0.655 mg | 4.44 mg | -85% |
| Copper, Cu | 0.285 mg | 1.51 mg | -81% |
| Manganese, Mn | 0.222 mg | 3.81 mg | -94% |
| Selenium, Se | — | 45.8 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 116 kcal | 366 kcal | -68% |
| Energy (Atwater Specific Factors) | 113 kcal | 339 kcal | -67% |
| Energy | — | 1530 kj | |
| Nitrogen | 1.11 g | 8.18 g | -86% |
| Ash | 0.993 g | 6.45 g | -85% |
| Total dietary fiber (AOAC 2011.25) | 4.34 g | 24.3 g | -82% |
| Starch | 13.6 g | — | |
| Resistant starch | 1.00 g | — | |
| Molybdenum, Mo | — | 211 ug | |
| Betaine | — | 2.80 mg | |
| Tryptophan (EAA) | — | 0.616 g | |
| Threonine (EAA) | — | 1.97 g | |
| Isoleucine (EAA, BCAA) | — | 2.31 g | |
| Leucine (EAA, BCAA) | — | 4.11 g | |
| Lysine (EAA) | — | 3.06 g | |
| Methionine (EAA) | — | 0.622 g | |
| Phenylalanine (EAA) | — | 2.86 g | |
| Tyrosine (conditionally essential) | — | 1.74 g | |
| Valine (EAA, BCAA) | — | 2.31 g | |
| Arginine (conditionally essential) | — | 3.93 g | |
| Histidine (EAA) | — | 1.27 g | |
| Alanine | — | 2.86 g | |
| Aspartic acid | — | 4.98 g | |
| Glutamic acid | — | 9.08 g | |
| Glycine (conditionally essential) | — | 1.79 g | |
| Proline (conditionally essential) | — | 2.84 g | |
| Serine | — | 2.70 g | |
| Hydroxyproline | — | 0.176 g | |
| Cysteine | — | 1.01 g | |
| Daidzein | — | 64.5 mg | |
| Genistein | — | 87.3 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 7.00 mg | |
| Choline from phosphatidylcholine | — | 63.0 mg | |
| Choline from phosphocholine | — | 1.50 mg | |
| Choline from sphingomyelin | — | 0.800 mg | |
| Free Choline | — | 120 mg | |
| Total Choline | — | 190 mg | |
| Isoflavones | |||
| Total isoflavones | — | 151 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Blackeye pea, canned, sodium added, drained and rinsed nutrition facts Flour, soy, defatted nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +11235% in Blackeye pea, canned, sodium added, drained and rinsed Potassium, K -94% in Blackeye pea, canned, sodium added, drained and rinsed Manganese, Mn -94% in Blackeye pea, canned, sodium added, drained and rinsed Calcium, Ca -92% in Blackeye pea, canned, sodium added, drained and rinsed
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