Blackeye pea, canned, sodium added, drained and rinsed
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
6.93g
Protein
19.2g
Carbs
1.30g
Fat
Macro Distribution (kcal)
Protein 24%
Carbs 66%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 71.6 g | — |
| Protein | 6.93 g | 14%
(Moderate) |
| Total lipid (fat) | 1.30 g | 2%
(Low) |
| Carbohydrate, by difference | 19.2 g | 7%
(Low) |
| Minerals | ||
| Calcium, Ca | 27.8 mg | 2%
(Low) |
| Iron, Fe | 1.08 mg | 6%
(Low) |
| Magnesium, Mg | 27.3 mg | 6%
(Low) |
| Phosphorus, P | 83.0 mg | 7%
(Low) |
| Potassium, K | 138.1 mg | 3%
(Low) |
| Sodium, Na | 226.7 mg | 10%
(Moderate) |
| Zinc, Zn | 0.655 mg | 6%
(Low) |
| Copper, Cu | 0.285 mg | 32%
(High) |
| Manganese, Mn | 0.222 mg | 10%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 116 kcal | — |
| Energy (Atwater Specific Factors) | 113 kcal | — |
| Nitrogen | 1.11 g | — |
| Ash | 0.993 g | — |
| Total dietary fiber (AOAC 2011.25) | 4.34 g | — |
| Starch | 13.6 g | — |
| Resistant starch | 1.00 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Blackeye pea, canned, sodium added, drained and rinsed is low in these nutrients — a supplement can help fill the gap.
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