Flour, soy, defatted

Per 100g · Legumes and Legume Products · USDA Foundation Foods

366

Calories

51.1g

Protein

32.9g

Carbs

3.33g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 36%
Fat 8%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 366 kcal —
Macronutrients
Water 6.24 g —
Protein 51.1 g
102% (High)
Total lipid (fat) 3.33 g
4% (Low)
Carbohydrate, by difference 32.9 g
12% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.542 mg
45% (High)
Riboflavin (Vitamin B2) 0.298 mg
23% (High)
Niacin (Vitamin B3) 3.43 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.618 mg
36% (High)
Minerals
Calcium, Ca 338.0 mg
26% (High)
Iron, Fe 7.34 mg
41% (High)
Magnesium, Mg 313.0 mg
75% (High)
Phosphorus, P 726.0 mg
58% (High)
Potassium, K 2480.0 mg
53% (High)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 4.44 mg
40% (High)
Copper, Cu 1.51 mg
168% (High)
Manganese, Mn 3.81 mg
166% (High)
Selenium, Se 45.8 ug
83% (High)
Other
Energy (Atwater General Factors) 366 kcal —
Energy (Atwater Specific Factors) 339 kcal —
Energy 1530.0 kj —
Nitrogen 8.18 g —
Ash 6.45 g —
Total dietary fiber (AOAC 2011.25) 24.3 g —
Molybdenum, Mo 211.0 ug —
Betaine 2.80 mg —
Tryptophan (EAA) 0.616 g —
Threonine (EAA) 1.97 g —
Isoleucine (EAA, BCAA) 2.31 g —
Leucine (EAA, BCAA) 4.11 g —
Lysine (EAA) 3.06 g —
Methionine (EAA) 0.622 g —
Phenylalanine (EAA) 2.86 g —
Tyrosine (conditionally essential) 1.74 g —
Valine (EAA, BCAA) 2.31 g —
Arginine (conditionally essential) 3.93 g —
Histidine (EAA) 1.27 g —
Alanine 2.86 g —
Aspartic acid 4.98 g —
Glutamic acid 9.08 g —
Glycine (conditionally essential) 1.79 g —
Proline (conditionally essential) 2.84 g —
Serine 2.70 g —
Hydroxyproline 0.176 g —
Cysteine 1.01 g —
Daidzein 64.5 mg —
Genistein 87.3 mg —
Choline
Choline from glycerophoshocholine 7.00 mg —
Choline from phosphatidylcholine 63.0 mg —
Choline from phosphocholine 1.50 mg —
Choline from sphingomyelin 0.800 mg —
Free Choline 120.0 mg —
Total Choline 190.0 mg —
Isoflavones
Total isoflavones 150.9 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Flour, soy, defatted is low in these nutrients — a supplement can help fill the gap.

B-Complex (45% DV) Calcium (26% DV) Zinc (40% DV) Iron (41% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.