Blueberries vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Blueberries, dried, sweetened — 2.50g vs 1.50g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 317 kcal per 100g.
Which is more nutrient-dense?
Blueberries, dried, sweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blueberries | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 317 kcal | 69 kcal | +359% |
| Macronutrients | |||
| Water | 14.8 g | 79.9 g | -81% |
| Protein | 2.50 g | 1.50 g | +67% |
| Total lipid (fat) | 2.50 g | 0.100 g | +2400% |
| Carbohydrate, by difference | 80.0 g | 17.6 g | +355% |
| Fiber, total dietary | 7.50 g | 5.30 g | +42% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.200 g | 0.014 g | +1329% |
| Fatty acids, total monounsaturated | 0.405 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 23.8 mg | 54.1 mg | -56% |
| Thiamin (Vitamin B1) | 0.092 mg | — | |
| Riboflavin (Vitamin B2) | 0.127 mg | — | |
| Niacin (Vitamin B3) | 1.15 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.152 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 18.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 7.00 ug | 5.00 ug | +40% |
| Carotene, beta | 84.0 ug | 60.0 ug | +40% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.35 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 8.00 mg | +138% |
| Iron, Fe | 0.900 mg | 1.61 mg | -44% |
| Magnesium, Mg | 18.0 mg | 24.0 mg | -25% |
| Phosphorus, P | 36.0 mg | 47.0 mg | -23% |
| Potassium, K | 214 mg | 304 mg | -30% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.490 mg | 0.310 mg | +58% |
| Copper, Cu | 0.160 mg | 0.057 mg | +181% |
| Manganese, Mn | — | 0.182 mg | |
| Selenium, Se | 0.600 ug | — | |
| Other Nutrients | |||
| Energy | 1328 kj | 290 kj | +358% |
| Ash | 0.730 g | 0.900 g | -19% |
| Total Sugars | 67.5 g | 8.55 g | +689% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 141 IU | 100 IU | +41% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 208 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 59.4 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.116 g | — | |
| SFA 18:0 (Stearic acid) | 0.068 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.400 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.30 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.14 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.163 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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