Blueberries vs Spices
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Spices, cinnamon, ground is higher in more vitamins & minerals
Calories (kcal)
Blueberries —
Spices 247
Protein (g)
Blueberries 0.703
Spices 3.99
Carbs (g)
Blueberries 14.6
Spices 80.6
Fat (g)
Blueberries 0.306
Spices 1.24
Fiber (g)
Blueberries —
Spices 53.1
Quick answers
Which has more protein?
Spices, cinnamon, ground — 3.99g vs 0.703g per 100g.
Which is more nutrient-dense?
Spices, cinnamon, ground scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blueberries | Spices | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 247 kcal | |
| Macronutrients | |||
| Water | 84.2 g | 10.6 g | +696% |
| Protein | 0.703 g | 3.99 g | -82% |
| Total lipid (fat) | 0.306 g | 1.24 g | -75% |
| Carbohydrate, by difference | 14.6 g | 80.6 g | -82% |
| Fiber, total dietary | — | 53.1 g | |
| Sugars, Total | 9.36 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.345 g | |
| Fatty acids, total monounsaturated | — | 0.246 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 8.06 mg | 3.80 mg | +112% |
| Thiamin (Vitamin B1) | — | 0.022 mg | |
| Riboflavin (Vitamin B2) | — | 0.041 mg | |
| Niacin (Vitamin B3) | — | 1.33 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.358 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.158 mg | |
| Biotin (Vitamin B7) | — | 6.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 11.0 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 15.0 ug | |
| Carotene, beta | — | 112 ug | |
| Carotene, alpha | — | 1.00 ug | |
| Vitamin E (alpha-tocopherol) | — | 2.32 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 11.7 mg | 1002 mg | -99% |
| Iron, Fe | 0.340 mg | 8.32 mg | -96% |
| Magnesium, Mg | 6.18 mg | 60.0 mg | -90% |
| Phosphorus, P | 13.0 mg | 64.0 mg | -80% |
| Potassium, K | 85.6 mg | 431 mg | -80% |
| Sodium, Na | 0 mg | 10.0 mg | -100% |
| Zinc, Zn | 0.085 mg | 1.83 mg | -95% |
| Copper, Cu | 0.046 mg | 0.339 mg | -86% |
| Manganese, Mn | 0.423 mg | 17.5 mg | -98% |
| Selenium, Se | — | 3.10 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 64 kcal | — | |
| Energy (Atwater Specific Factors) | 57 kcal | — | |
| Energy | — | 1035 kj | |
| Nitrogen | 0.112 g | — | |
| Ash | 0.229 g | 3.60 g | -94% |
| Total Sugars | — | 2.17 g | |
| Sucrose | 0 g | 0.020 g | -100% |
| Glucose | 4.42 g | 1.04 g | +325% |
| Fructose | 4.94 g | 1.11 g | +345% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Biotin | 0.300 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 6.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 6.00 ug | |
| Betaine | 0.200 mg | 3.90 mg | -95% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 129 ug | |
| Vitamin A, IU | — | 295 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 15.0 ug | |
| Lycopene | — | 222 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 10.4 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.260 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 31.2 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.006 g | |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.009 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.104 g | |
| SFA 17:0 (Margaric acid) | — | 0.136 g | |
| SFA 18:0 (Stearic acid) | — | 0.082 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.246 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.246 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.068 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.044 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.011 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Fatty acids, total trans-monoenoic | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| Phytosterols | — | 26.0 mg | |
| Tryptophan (EAA) | — | 0.049 g | |
| Threonine (EAA) | — | 0.136 g | |
| Isoleucine (EAA, BCAA) | — | 0.146 g | |
| Leucine (EAA, BCAA) | — | 0.253 g | |
| Lysine (EAA) | — | 0.243 g | |
| Methionine (EAA) | — | 0.078 g | |
| Cystine (conditionally essential) | — | 0.058 g | |
| Phenylalanine (EAA) | — | 0.146 g | |
| Tyrosine (conditionally essential) | — | 0.136 g | |
| Valine (EAA, BCAA) | — | 0.224 g | |
| Arginine (conditionally essential) | — | 0.166 g | |
| Histidine (EAA) | — | 0.117 g | |
| Alanine | — | 0.166 g | |
| Aspartic acid | — | 0.438 g | |
| Glutamic acid | — | 0.370 g | |
| Glycine (conditionally essential) | — | 0.195 g | |
| Proline (conditionally essential) | — | 0.419 g | |
| Serine | — | 0.195 g | |
| Hydroxyproline | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 6.44 mg | 256 mg | -97% |
| Proanthocyanidin trimers | 4.91 mg | 1252 mg | -100% |
| Proanthocyanidin 4-6mers | 20.5 mg | 2609 mg | -99% |
| Proanthocyanidin 7-10mers | 14.3 mg | 1458 mg | -99% |
| Proanthocyanidin polymers (>10mers) | 136 mg | 2509 mg | -95% |
| Apigenin | 0 mg | — | |
| Luteolin | 0.200 mg | — | |
| Kaempferol | 1.66 mg | — | |
| Myricetin | 1.30 mg | — | |
| Quercetin | 7.67 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0.620 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0.660 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 5.29 mg | — | |
| (+)-Gallocatechin | 0.120 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.600 mg | 0.900 mg | -33% |
| Choline from phosphatidylcholine | 1.80 mg | 2.40 mg | -25% |
| Choline from phosphocholine | 0.700 mg | 0.800 mg | -13% |
| Choline from sphingomyelin | 0 mg | 0 mg | = |
| Free Choline | 3.00 mg | 7.00 mg | -57% |
| Total Choline | 6.00 mg | 11.0 mg | -45% |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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