Blueberries, raw

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

—

Calories

0.703g

Protein

14.6g

Carbs

0.306g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 91%
Fat 4%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 84.2 g —
Protein 0.703 g
1% (Low)
Total lipid (fat) 0.306 g
0% (Low)
Carbohydrate, by difference 14.6 g
5% (Low)
Sugars, Total 9.36 g —
Vitamins
Vitamin C, total ascorbic acid 8.06 mg
9% (Low)
Minerals
Calcium, Ca 11.7 mg
1% (Low)
Iron, Fe 0.340 mg
2% (Low)
Magnesium, Mg 6.18 mg
1% (Low)
Phosphorus, P 13.0 mg
1% (Low)
Potassium, K 85.6 mg
2% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.085 mg
1% (Low)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.423 mg
18% (Moderate)
Other
Energy (Atwater General Factors) 64 kcal —
Energy (Atwater Specific Factors) 57 kcal —
Nitrogen 0.112 g —
Ash 0.229 g —
Sucrose 0 g —
Glucose 4.42 g —
Fructose 4.94 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Biotin 0.300 ug —
Betaine 0.200 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 6.44 mg —
Proanthocyanidin trimers 4.91 mg —
Proanthocyanidin 4-6mers 20.5 mg —
Proanthocyanidin 7-10mers 14.3 mg —
Proanthocyanidin polymers (>10mers) 136.0 mg —
Apigenin 0 mg —
Luteolin 0.200 mg —
Kaempferol 1.66 mg —
Myricetin 1.30 mg —
Quercetin 7.67 mg —
Flavonoids
(-)-Epicatechin 0.620 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0.660 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 5.29 mg —
(+)-Gallocatechin 0.120 mg —
Choline
Choline from glycerophoshocholine 0.600 mg —
Choline from phosphatidylcholine 1.80 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 0 mg —
Free Choline 3.00 mg —
Total Choline 6.00 mg —
Iodine
Iodine mcg/100gB 0.300 mcg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Blueberries, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (1% DV) Zinc (1% DV) Iron (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.