Which has more protein, Bockwurst, pork, veal, raw or Bacon and beef sticks?

Bacon and beef sticks has more protein at 29.1g per 100g, compared to 14.0g for Bockwurst, pork, veal, raw.

Which has more calories, Bockwurst, pork, veal, raw or Bacon and beef sticks?

Bacon and beef sticks has more calories at 517 kcal per 100g, compared to 301 kcal for Bockwurst, pork, veal, raw.

Bockwurst vs Bacon and beef sticks

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Bockwurst 301

Bacon and 517

Protein (g)

Bockwurst 14.0

Bacon and 29.1

Carbs (g)

Bockwurst 2.95

Bacon and 0.800

Fat (g)

Bockwurst 25.9

Bacon and 44.2

Fiber (g)

Bockwurst 1.00

Bacon and 0

Quick answers

Which has more protein?

Bacon and beef sticks — 29.1g vs 14.0g per 100g.

Which has fewer calories?

Bockwurst, pork, veal, raw — 301 vs 517 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Bockwurst	Bacon and beef sticks	Diff
Energy
Energy	301 kcal	517 kcal	-42%
Macronutrients
Water	54.5 g	21.6 g	+152%
Protein	14.0 g	29.1 g	-52%
Total lipid (fat)	25.9 g	44.2 g	-41%
Carbohydrate, by difference	2.95 g	0.800 g	+269%
Fiber, total dietary	1.00 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	10.3 g	16.0 g	-36%
Fatty acids, total monounsaturated	13.1 g	21.9 g	-40%
Cholesterol	93.0 mg	102 mg	-9%
Vitamins
Vitamin C, total ascorbic acid	3.20 mg	0 mg
Thiamin (Vitamin B1)	0.193 mg	0.600 mg	-68%
Riboflavin (Vitamin B2)	0.233 mg	0.285 mg	-18%
Niacin (Vitamin B3)	5.62 mg	4.87 mg	+15%
Pantothenic acid (Vitamin B5)	0.891 mg	1.06 mg	-16%
Vitamin B-6 — Pyridoxine	0.378 mg	0.500 mg	-24%
Biotin (Vitamin B7)	17.0 ug	2.00 ug	+750%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	46.4 mg	—
Vitamin B-12 — Cobalamin	0.860 ug	1.90 ug	-55%
Vitamin A, RAE	15.0 ug	0 ug
Carotene, beta	148 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.380 mg	—
Vitamin D (D2 + D3)	0 ug	—
Minerals
Calcium, Ca	41.0 mg	14.0 mg	+193%
Iron, Fe	1.15 mg	1.86 mg	-38%
Magnesium, Mg	26.0 mg	17.0 mg	+53%
Phosphorus, P	169 mg	142 mg	+19%
Potassium, K	270 mg	385 mg	-30%
Sodium, Na	756 mg	1420 mg	-47%
Zinc, Zn	2.07 mg	3.23 mg	-36%
Copper, Cu	0.100 mg	0.080 mg	+25%
Manganese, Mn	0.171 mg	0.038 mg	+350%
Selenium, Se	11.3 ug	26.1 ug	-57%
Other Nutrients
Energy	1258 kj	2165 kj	-42%
Ash	2.26 g	4.30 g	-47%
Total Sugars	1.33 g	0.800 g	+66%
Sucrose	0 g	—
Glucose	0.010 g	—
Fructose	0.010 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0.010 g	—
Starch	0 g	—
Fluoride, F	1.40 ug	—
Folic acid (Vitamin B9 — synthetic)	17.0 ug	2.00 ug	+750%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	17.0 ug	2.00 ug	+750%
Betaine	6.70 mg	—
Vitamin B-12, added	0 ug	—
Retinol	2.00 ug	0 ug
Beta-carotene (Provitamin A)	2.00 ug	0 ug
Vitamin A, IU	256 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	108 ug	0 ug
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.010 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	70.2 ug	1.60 ug	+4287%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.003 g	0 g
SFA 6:0 (Caproic acid)	0.002 g	0 g
SFA 8:0 (Caprylic acid)	0.012 g	0 g
SFA 10:0 (Capric acid)	0.031 g	0.060 g	-48%
SFA 12:0 (Lauric acid)	0.061 g	0.040 g	+53%
SFA 14:0 (Myristic acid)	0.485 g	0.510 g	-5%
SFA 16:0 (Palmitic acid)	6.10 g	7.60 g	-20%
SFA 18:0 (Stearic acid)	3.56 g	4.00 g	-11%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.929 g	1.69 g	-45%
MUFA 18:1 (Omega-9, Oleic acid family)	12.0 g	15.4 g	-22%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.196 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	2.33 g	4.30 g	-46%
PUFA 18:2 (Omega-6, Linoleic acid)	2.08 g	2.87 g	-27%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.184 g	0.330 g	-44%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.060 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.153 g	0.210 g	-27%
Threonine (EAA)	0.613 g	0.959 g	-36%
Isoleucine (EAA, BCAA)	0.677 g	0.971 g	-30%
Leucine (EAA, BCAA)	1.11 g	1.73 g	-36%
Lysine (EAA)	1.17 g	1.82 g	-36%
Methionine (EAA)	0.333 g	0.593 g	-44%
Cystine (conditionally essential)	0.161 g	0.262 g	-39%
Phenylalanine (EAA)	0.556 g	0.868 g	-36%
Tyrosine (conditionally essential)	0.452 g	0.710 g	-36%
Valine (EAA, BCAA)	0.767 g	1.08 g	-29%
Arginine (conditionally essential)	0.820 g	1.52 g	-46%
Histidine (EAA)	0.513 g	0.699 g	-27%
Alanine	0.813 g	1.48 g	-45%
Aspartic acid	1.21 g	2.07 g	-41%
Glutamic acid	2.18 g	3.38 g	-36%
Glycine (conditionally essential)	0.690 g	1.64 g	-58%
Proline (conditionally essential)	0.576 g	1.19 g	-52%
Serine	0.534 g	0.942 g	-43%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Bockwurst, pork, veal, raw nutrition facts Bacon and beef sticks nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +750% in Bockwurst, pork, veal, raw Manganese, Mn +350% in Bockwurst, pork, veal, raw Calcium, Ca +193% in Bockwurst, pork, veal, raw Thiamin (Vitamin B1) -68% in Bockwurst, pork, veal, raw

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