Bockwurst, pork, veal, raw

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

301

Calories

14.0g

Protein

2.95g

Carbs

25.9g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 4%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 301 kcal —
Macronutrients
Water 54.5 g —
Protein 14.0 g
28% (High)
Total lipid (fat) 25.9 g
33% (High)
Carbohydrate, by difference 2.95 g
1% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.3 g
51% (High)
Fatty acids, total monounsaturated 13.1 g —
Cholesterol 93.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 3.20 mg
4% (Low)
Thiamin (Vitamin B1) 0.193 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.233 mg
18% (Moderate)
Niacin (Vitamin B3) 5.62 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.891 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.378 mg
22% (High)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 46.4 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.860 ug
36% (High)
Vitamin A, RAE 15.0 ug
2% (Low)
Carotene, beta 148.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 1.15 mg
6% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 169.0 mg
14% (Moderate)
Potassium, K 270.0 mg
6% (Low)
Sodium, Na 756.0 mg
33% (High)
Zinc, Zn 2.07 mg
19% (Moderate)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.171 mg
7% (Low)
Selenium, Se 11.3 ug
21% (High)
Other
Energy 1258.0 kj —
Ash 2.26 g —
Total Sugars 1.33 g —
Sucrose 0 g —
Glucose 0.010 g —
Fructose 0.010 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.010 g —
Starch 0 g —
Fluoride, F 1.40 ug —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Betaine 6.70 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 256.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 108.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 70.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.031 g —
SFA 12:0 (Lauric acid) 0.061 g —
SFA 14:0 (Myristic acid) 0.485 g —
SFA 16:0 (Palmitic acid) 6.10 g —
SFA 18:0 (Stearic acid) 3.56 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.929 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.196 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.08 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.184 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.153 g —
Threonine (EAA) 0.613 g —
Isoleucine (EAA, BCAA) 0.677 g —
Leucine (EAA, BCAA) 1.11 g —
Lysine (EAA) 1.17 g —
Methionine (EAA) 0.333 g —
Cystine (conditionally essential) 0.161 g —
Phenylalanine (EAA) 0.556 g —
Tyrosine (conditionally essential) 0.452 g —
Valine (EAA, BCAA) 0.767 g —
Arginine (conditionally essential) 0.820 g —
Histidine (EAA) 0.513 g —
Alanine 0.813 g —
Aspartic acid 1.21 g —
Glutamic acid 2.18 g —
Glycine (conditionally essential) 0.690 g —
Proline (conditionally essential) 0.576 g —
Serine 0.534 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bockwurst, pork, veal, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (3% DV) Folate (4% DV) Iron (6% DV)

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