Bologna vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon, turkey, low sodium is higher in more vitamins & minerals
Calories (kcal)
Bologna 230
Bacon 253
Protein (g)
Bologna 11.5
Bacon 13.3
Carbs (g)
Bologna 2.60
Bacon 4.80
Fat (g)
Bologna 19.3
Bacon 20.0
Fiber (g)
Bologna 0
Bacon 0
Quick answers
Which has more protein?
Bacon, turkey, low sodium — 13.3g vs 11.5g per 100g.
Which has fewer calories?
Bologna, beef and pork, low fat — 230 vs 253 kcal per 100g.
Which is more nutrient-dense?
Bacon, turkey, low sodium scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bologna | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 230 kcal | 253 kcal | -9% |
| Macronutrients | |||
| Water | 63.4 g | 58.9 g | +8% |
| Protein | 11.5 g | 13.3 g | -14% |
| Total lipid (fat) | 19.3 g | 20.0 g | -4% |
| Carbohydrate, by difference | 2.60 g | 4.80 g | -46% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.31 g | 6.67 g | +10% |
| Fatty acids, total monounsaturated | 9.15 g | 8.57 g | +7% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 39.0 mg | 100 mg | -61% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 24.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.170 mg | 0.029 mg | +486% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.183 mg | -29% |
| Niacin (Vitamin B3) | 2.54 mg | 6.22 mg | -59% |
| Pantothenic acid (Vitamin B5) | — | 0.616 mg | |
| Vitamin B-6 — Pyridoxine | 0.180 mg | 0.401 mg | -55% |
| Biotin (Vitamin B7) | 5.00 ug | 6.00 ug | -17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 48.2 mg | 56.9 mg | -15% |
| Vitamin B-12 — Cobalamin | 1.31 ug | 0.660 ug | +98% |
| Vitamin A, RAE | 0 ug | 8.00 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.220 mg | 2.70 mg | -92% |
| Vitamin D (D2 + D3) | 0.500 ug | 0.200 ug | +150% |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 10.0 mg | +10% |
| Iron, Fe | 0.660 mg | 0.720 mg | -8% |
| Magnesium, Mg | 12.0 mg | 19.0 mg | -37% |
| Phosphorus, P | 181 mg | 145 mg | +25% |
| Potassium, K | 156 mg | 156 mg | = |
| Sodium, Na | 1108 mg | 900 mg | +23% |
| Zinc, Zn | 1.50 mg | 1.61 mg | -7% |
| Copper, Cu | 0.080 mg | 0.063 mg | +27% |
| Manganese, Mn | — | 0.011 mg | |
| Selenium, Se | 11.2 ug | 19.4 ug | -42% |
| Other Nutrients | |||
| Energy | 962 kj | 1057 kj | -9% |
| Ash | 3.20 g | 2.93 g | +9% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 6.00 ug | -17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 6.00 ug | -17% |
| Betaine | 4.30 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 8.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 25.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 19.0 IU | 10.0 IU | +90% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 10.8 ug | -97% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.041 g | 0.010 g | +310% |
| SFA 12:0 (Lauric acid) | 0.027 g | 0.042 g | -36% |
| SFA 14:0 (Myristic acid) | 0.423 g | 0.131 g | +223% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.022 g | |
| SFA 16:0 (Palmitic acid) | 4.28 g | 4.21 g | +2% |
| SFA 17:0 (Margaric acid) | — | 0.035 g | |
| SFA 18:0 (Stearic acid) | 2.53 g | 1.80 g | +40% |
| SFA 20:0 (Arachidic acid) | — | 0.274 g | |
| SFA 22:0 (Behenic acid) | — | 0.138 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.001 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.005 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.943 g | 0.149 g | +533% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.20 g | 8.24 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.168 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.64 g | 4.28 g | -62% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.36 g | 3.10 g | -56% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.280 g | 1.10 g | -75% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.037 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.002 g | -100% |
| Tryptophan (EAA) | — | 0.189 g | |
| Threonine (EAA) | — | 0.653 g | |
| Isoleucine (EAA, BCAA) | — | 0.517 g | |
| Leucine (EAA, BCAA) | — | 1.25 g | |
| Lysine (EAA) | — | 1.48 g | |
| Methionine (EAA) | — | 0.470 g | |
| Cystine (conditionally essential) | — | 0.172 g | |
| Phenylalanine (EAA) | — | 0.587 g | |
| Tyrosine (conditionally essential) | — | 0.532 g | |
| Valine (EAA, BCAA) | — | 0.586 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.487 g | |
| Alanine | — | 1.02 g | |
| Aspartic acid | — | 1.45 g | |
| Glutamic acid | — | 2.46 g | |
| Glycine (conditionally essential) | — | 0.927 g | |
| Proline (conditionally essential) | — | 1.06 g | |
| Serine | — | 0.724 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.