Which has more protein, Bologna, beef or Veal, external fat only, cooked?

Veal, external fat only, cooked has more protein at 15.3g per 100g, compared to 10.9g for Bologna, beef.

Which has more calories, Bologna, beef or Veal, external fat only, cooked?

Veal, external fat only, cooked has more calories at 540 kcal per 100g, compared to 299 kcal for Bologna, beef.

Is Bologna, beef healthier than Veal, external fat only, cooked?

Based on vitamin and mineral density, Veal, external fat only, cooked scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Bologna vs Veal

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Veal, external fat only, cooked is higher in more vitamins & minerals

Calories (kcal)

Bologna 299

Veal 540

Protein (g)

Bologna 10.9

Veal 15.3

Carbs (g)

Bologna 4.29

Veal 0

Fat (g)

Bologna 26.1

Veal 53.2

Fiber (g)

Bologna 0

Veal 0

Quick answers

Which has more protein?

Veal, external fat only, cooked — 15.3g vs 10.9g per 100g.

Which has fewer calories?

Bologna, beef — 299 vs 540 kcal per 100g.

Which is more nutrient-dense?

Veal, external fat only, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Bologna	Veal	Diff
Energy
Energy	299 kcal	540 kcal	-45%
Macronutrients
Water	55.3 g	32.7 g	+69%
Protein	10.9 g	15.3 g	-29%
Total lipid (fat)	26.1 g	53.2 g	-51%
Carbohydrate, by difference	4.29 g	0 g
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	10.5 g	17.8 g	-41%
Fatty acids, total monounsaturated	12.2 g	23.9 g	-49%
Fatty acids, total trans	1.37 g	2.05 g	-33%
Cholesterol	57.0 mg	85.0 mg	-33%
Vitamins
Vitamin C, total ascorbic acid	15.2 mg	0 mg
Thiamin (Vitamin B1)	0.030 mg	0.053 mg	-43%
Riboflavin (Vitamin B2)	0.065 mg	0.160 mg	-59%
Niacin (Vitamin B3)	2.32 mg	4.16 mg	-44%
Pantothenic acid (Vitamin B5)	0.385 mg	0.390 mg	-1%
Vitamin B-6 — Pyridoxine	0.157 mg	0.214 mg	-27%
Biotin (Vitamin B7)	3.00 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	29.7 mg	41.9 mg	-29%
Vitamin B-12 — Cobalamin	1.19 ug	1.61 ug	-26%
Vitamin A, RAE	19.0 ug	0 ug
Carotene, beta	11.0 ug	0 ug
Carotene, alpha	6.00 ug	0 ug
Vitamin E (alpha-tocopherol)	0.560 mg	0.450 mg	+24%
Vitamin D (D2 + D3)	0.700 ug	3.60 ug	-81%
Vitamin K2 — Menaquinone-4 (MK-4)	6.30 ug	—
Minerals
Calcium, Ca	21.0 mg	58.0 mg	-64%
Iron, Fe	1.29 mg	1.09 mg	+18%
Magnesium, Mg	13.0 mg	26.0 mg	-50%
Phosphorus, P	154 mg	168 mg	-8%
Potassium, K	351 mg	152 mg	+131%
Sodium, Na	1013 mg	103 mg	+883%
Zinc, Zn	1.93 mg	1.42 mg	+36%
Copper, Cu	0.053 mg	0.074 mg	-28%
Manganese, Mn	0.040 mg	0.044 mg	-9%
Selenium, Se	11.6 ug	9.80 ug	+18%
Other Nutrients
Energy	1250 kj	2260 kj	-45%
Ash	3.37 g	0.600 g	+462%
Total Sugars	2.05 g	0 g
Sucrose	0 g	—
Glucose	1.65 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0.400 g	—
Galactose	0 g	—
Fluoride, F	36.0 ug	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	0 ug
Betaine	6.10 mg	15.3 mg	-60%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	17.0 ug	0 ug
Beta-carotene (Provitamin A)	11.0 ug	0 ug
Vitamin A, IU	90.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	11.0 ug	0 ug
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.110 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.310 mg	0.070 mg	+343%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	0.040 mg	-75%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.030 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	28.0 IU	142 IU	-80%
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	3.60 ug
Vitamin K1 — Phylloquinone	2.40 ug	2.40 ug	=
SFA 4:0 (Butyric acid)	0.001 g	0 g
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.001 g	0 g
SFA 10:0 (Capric acid)	0.031 g	0.014 g	+121%
SFA 12:0 (Lauric acid)	0.020 g	0.033 g	-39%
SFA 14:0 (Myristic acid)	0.820 g	1.25 g	-34%
SFA 15:0 (Pentadecanoic acid)	0.122 g	—
SFA 16:0 (Palmitic acid)	5.89 g	11.2 g	-47%
SFA 17:0 (Margaric acid)	0.278 g	0.494 g	-44%
SFA 18:0 (Stearic acid)	3.29 g	4.76 g	-31%
SFA 20:0 (Arachidic acid)	0.026 g	0.019 g	+37%
SFA 22:0 (Behenic acid)	0.006 g	—
SFA 24:0 (Lignoceric acid)	0.002 g	0.014 g	-86%
MUFA 14:1 (Myristoleic acid)	0.246 g	0.471 g	-48%
MUFA 15:1 (Pentadecenoic acid)	0.004 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	1.11 g	2.00 g	-44%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	1.03 g	2.00 g	-48%
MUFA 17:1 (Heptadecenoic acid)	0.211 g	0.476 g	-56%
MUFA 18:1 (Omega-9, Oleic acid family)	10.4 g	20.8 g	-50%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	9.30 g	18.8 g	-50%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.107 g	0.098 g	+9%
MUFA 22:1 (Omega-9, Erucic acid family)	0.087 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.087 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.005 g	—
Fatty acids, total polyunsaturated	1.18 g	1.71 g	-31%
PUFA 18:2 (Omega-6, Linoleic acid)	0.981 g	1.61 g	-39%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.660 g	1.30 g	-49%
PUFA 18:2 CLAs	0.160 g	0.312 g	-49%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.101 g	0.048 g	+110%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.096 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.004 g	0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.009 g	0.005 g	+80%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.027 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.004 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.023 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.033 g	0.047 g	-30%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.009 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.013 g	0.010 g	+30%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	1.21 g	2.05 g	-41%
TFA 16:1 t	0.078 g	—
TFA 18:1 t	1.13 g	2.05 g	-45%
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0.161 g	—
Fatty acids, total trans-polyenoic	0.161 g	—
Tryptophan (EAA)	0.122 g	0.155 g	-21%
Threonine (EAA)	0.514 g	0.668 g	-23%
Isoleucine (EAA, BCAA)	0.508 g	0.753 g	-33%
Leucine (EAA, BCAA)	0.940 g	1.22 g	-23%
Lysine (EAA)	1.04 g	1.26 g	-17%
Methionine (EAA)	0.295 g	0.357 g	-17%
Cystine (conditionally essential)	0.111 g	0.172 g	-35%
Phenylalanine (EAA)	0.437 g	0.617 g	-29%
Tyrosine (conditionally essential)	0.406 g	0.487 g	-17%
Valine (EAA, BCAA)	0.545 g	0.845 g	-36%
Arginine (conditionally essential)	0.743 g	0.899 g	-17%
Histidine (EAA)	0.409 g	0.555 g	-26%
Alanine	0.676 g	0.909 g	-26%
Aspartic acid	1.06 g	1.32 g	-19%
Glutamic acid	1.78 g	2.42 g	-26%
Glycine (conditionally essential)	0.537 g	0.785 g	-32%
Proline (conditionally essential)	0.489 g	0.638 g	-23%
Serine	0.449 g	0.573 g	-22%
Hydroxyproline	0.075 g	0.084 g	-11%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Choline
Choline from glycerophoshocholine	0.800 mg	—
Choline from phosphatidylcholine	21.0 mg	—
Choline from phosphocholine	1.50 mg	—
Choline from sphingomyelin	4.30 mg	—
Free Choline	18.0 mg	—
Total Choline	46.0 mg	—
Fluoride
Mean mcg/100g **	36.0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Bologna, beef nutrition facts Veal, external fat only, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +883% in Bologna, beef Potassium, K +131% in Bologna, beef Vitamin D (D2 + D3) -81% in Bologna, beef Calcium, Ca -64% in Bologna, beef

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