Bologna, beef

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

299

Calories

10.9g

Protein

4.29g

Carbs

26.1g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 6%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 299 kcal —
Macronutrients
Water 55.3 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 26.1 g
33% (High)
Carbohydrate, by difference 4.29 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.5 g
52% (High)
Fatty acids, total monounsaturated 12.2 g —
Fatty acids, total trans 1.37 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 15.2 mg
17% (Moderate)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.065 mg
5% (Low)
Niacin (Vitamin B3) 2.32 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.385 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.157 mg
9% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 1.19 ug
50% (High)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 6.00 ug —
Vitamin E (alpha-tocopherol) 0.560 mg
4% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 6.30 ug
5% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 1.29 mg
7% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 154.0 mg
12% (Moderate)
Potassium, K 351.0 mg
7% (Low)
Sodium, Na 1013.0 mg
44% (High)
Zinc, Zn 1.93 mg
18% (Moderate)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 11.6 ug
21% (High)
Other
Energy 1250.0 kj —
Ash 3.37 g —
Total Sugars 2.05 g —
Sucrose 0 g —
Glucose 1.65 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.400 g —
Galactose 0 g —
Fluoride, F 36.0 ug —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 5.10 mg —
Betaine 6.10 mg —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 90.0 IU —
Beta-cryptoxanthin (Provitamin A) 11.0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.310 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.030 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 28.0 IU —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.031 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.820 g —
SFA 15:0 (Pentadecanoic acid) 0.122 g —
SFA 16:0 (Palmitic acid) 5.89 g —
SFA 17:0 (Margaric acid) 0.278 g —
SFA 18:0 (Stearic acid) 3.29 g —
SFA 20:0 (Arachidic acid) 0.026 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.246 g —
MUFA 15:1 (Pentadecenoic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.11 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 1.03 g —
MUFA 17:1 (Heptadecenoic acid) 0.211 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.4 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 9.30 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.107 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.087 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.087 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 1.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.981 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.660 g —
PUFA 18:2 CLAs 0.160 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.101 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.096 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.027 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.023 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.033 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 1.21 g —
TFA 16:1 t 0.078 g —
TFA 18:1 t 1.13 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.161 g —
Fatty acids, total trans-polyenoic 0.161 g —
Tryptophan (EAA) 0.122 g —
Threonine (EAA) 0.514 g —
Isoleucine (EAA, BCAA) 0.508 g —
Leucine (EAA, BCAA) 0.940 g —
Lysine (EAA) 1.04 g —
Methionine (EAA) 0.295 g —
Cystine (conditionally essential) 0.111 g —
Phenylalanine (EAA) 0.437 g —
Tyrosine (conditionally essential) 0.406 g —
Valine (EAA, BCAA) 0.545 g —
Arginine (conditionally essential) 0.743 g —
Histidine (EAA) 0.409 g —
Alanine 0.676 g —
Aspartic acid 1.06 g —
Glutamic acid 1.78 g —
Glycine (conditionally essential) 0.537 g —
Proline (conditionally essential) 0.489 g —
Serine 0.449 g —
Hydroxyproline 0.075 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 0.800 mg —
Choline from phosphatidylcholine 21.0 mg —
Choline from phosphocholine 1.50 mg —
Choline from sphingomyelin 4.30 mg —
Free Choline 18.0 mg —
Total Choline 46.0 mg —
Fluoride
Mean mcg/100g ** 36.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bologna, beef is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Calcium (2% DV) B-Complex (5% DV) Vitamin A (2% DV)

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