Which has more protein, Borage, cooked, boiled, drained, with salt or Amaranth leaves, cooked, boiled, drained, without salt?

Amaranth leaves, cooked, boiled, drained, without salt has more protein at 2.11g per 100g, compared to 2.09g for Borage, cooked, boiled, drained, with salt.

Which has more calories, Borage, cooked, boiled, drained, with salt or Amaranth leaves, cooked, boiled, drained, without salt?

Borage, cooked, boiled, drained, with salt has more calories at 25 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt.

Is Borage, cooked, boiled, drained, with salt healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Borage vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Borage 25

Amaranth leaves 21

Protein (g)

Borage 2.09

Amaranth leaves 2.11

Carbs (g)

Borage 3.55

Amaranth leaves 4.11

Fat (g)

Borage 0.810

Amaranth leaves 0.180

Fiber (g)

Borage —

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 2.09g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 25 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Borage	Amaranth leaves	Diff
Energy
Energy	25 kcal	21 kcal	+19%
Macronutrients
Water	91.9 g	91.5 g	=
Protein	2.09 g	2.11 g	-1%
Total lipid (fat)	0.810 g	0.180 g	+350%
Carbohydrate, by difference	3.55 g	4.11 g	-14%
Fats & Fatty Acids
Fatty acids, total saturated	0.197 g	0.050 g	+294%
Fatty acids, total monounsaturated	0.245 g	0.041 g	+498%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	32.5 mg	41.1 mg	-21%
Thiamin (Vitamin B1)	0.059 mg	0.020 mg	+195%
Riboflavin (Vitamin B2)	0.165 mg	0.134 mg	+23%
Niacin (Vitamin B3)	0.940 mg	0.559 mg	+68%
Pantothenic acid (Vitamin B5)	0.045 mg	0.062 mg	-27%
Vitamin B-6 — Pyridoxine	0.088 mg	0.177 mg	-50%
Biotin (Vitamin B7)	10.0 ug	57.0 ug	-82%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	219 ug	139 ug	+58%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	102 mg	209 mg	-51%
Iron, Fe	3.64 mg	2.26 mg	+61%
Magnesium, Mg	57.0 mg	55.0 mg	+4%
Phosphorus, P	55.0 mg	72.0 mg	-24%
Potassium, K	491 mg	641 mg	-23%
Sodium, Na	324 mg	21.0 mg	+1443%
Zinc, Zn	0.220 mg	0.880 mg	-75%
Copper, Cu	0.143 mg	0.158 mg	-9%
Manganese, Mn	0.385 mg	0.861 mg	-55%
Selenium, Se	0.900 ug	0.900 ug	=
Other Nutrients
Energy	105 kj	88.0 kj	+19%
Ash	1.67 g	2.11 g	-21%
Folic acid (Vitamin B9 — synthetic)	10.0 ug	57.0 ug	-82%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	10.0 ug	57.0 ug	-82%
Retinol	0 ug	0 ug	=
Vitamin A, IU	4385 IU	2770 IU	+58%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	0.069 g	0.040 g	+72%
SFA 18:0 (Stearic acid)	0.024 g	0.006 g	+300%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.222 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.041 g
MUFA 22:1 (Omega-9, Erucic acid family)	0.023 g	—
Fatty acids, total polyunsaturated	0.127 g	0.080 g	+59%
PUFA 18:2 (Omega-6, Linoleic acid)	0.127 g	0.079 g	+61%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.001 g
Tryptophan (EAA)	—	0.027 g
Threonine (EAA)	—	0.085 g
Isoleucine (EAA, BCAA)	—	0.102 g
Leucine (EAA, BCAA)	—	0.167 g
Lysine (EAA)	—	0.109 g
Methionine (EAA)	—	0.031 g
Cystine (conditionally essential)	—	0.025 g
Phenylalanine (EAA)	—	0.114 g
Tyrosine (conditionally essential)	—	0.068 g
Valine (EAA, BCAA)	—	0.118 g
Arginine (conditionally essential)	—	0.104 g
Histidine (EAA)	—	0.044 g
Alanine	—	0.119 g
Aspartic acid	—	0.196 g
Glutamic acid	—	0.250 g
Glycine (conditionally essential)	—	0.113 g
Proline (conditionally essential)	—	0.104 g
Serine	—	0.095 g
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Borage, cooked, boiled, drained, with salt nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1443% in Borage, cooked, boiled, drained, with salt Thiamin (Vitamin B1) +195% in Borage, cooked, boiled, drained, with salt Biotin (Vitamin B7) -82% in Borage, cooked, boiled, drained, with salt Zinc, Zn -75% in Borage, cooked, boiled, drained, with salt

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