Borage, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

25

Calories

2.09g

Protein

3.55g

Carbs

0.810g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 48%
Fat 24%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 25 kcal —
Macronutrients
Water 91.9 g —
Protein 2.09 g
4% (Low)
Total lipid (fat) 0.810 g
1% (Low)
Carbohydrate, by difference 3.55 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.197 g
1% (Low)
Fatty acids, total monounsaturated 0.245 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 32.5 mg
36% (High)
Thiamin (Vitamin B1) 0.059 mg
5% (Low)
Riboflavin (Vitamin B2) 0.165 mg
13% (Moderate)
Niacin (Vitamin B3) 0.940 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.045 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.088 mg
5% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 219.0 ug
24% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 102.0 mg
8% (Low)
Iron, Fe 3.64 mg
20% (High)
Magnesium, Mg 57.0 mg
14% (Moderate)
Phosphorus, P 55.0 mg
4% (Low)
Potassium, K 491.0 mg
10% (Moderate)
Sodium, Na 324.0 mg
14% (Moderate)
Zinc, Zn 0.220 mg
2% (Low)
Copper, Cu 0.143 mg
16% (Moderate)
Manganese, Mn 0.385 mg
17% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 105.0 kj —
Ash 1.67 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 0 ug —
Vitamin A, IU 4385.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.069 g —
SFA 18:0 (Stearic acid) 0.024 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.222 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.023 g —
Fatty acids, total polyunsaturated 0.127 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.127 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Borage, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Selenium (2% DV) Folate (3% DV)

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