Bread vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Agave, dried (Southwest) is higher in more vitamins & minerals

Calories (kcal)

Bread 186
Agave 341

Protein (g)

Bread 3.10
Agave 1.71

Carbs (g)

Bread 39.8
Agave 82.0

Fat (g)

Bread 1.53
Agave 0.690

Fiber (g)

Bread 3.60
Agave 15.6

Quick answers

Which has more protein?

Bread, blue corn, somiviki (Hopi) — 3.10g vs 1.71g per 100g.

Which has fewer calories?

Bread, blue corn, somiviki (Hopi) — 186 vs 341 kcal per 100g.

Which is more nutrient-dense?

Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Bread Agave
Energy
Energy 186 kcal 341 kcal
Macronutrients
Water 55.0 g 11.6 g
Protein 3.10 g 1.71 g
Total lipid (fat) 1.53 g 0.690 g
Carbohydrate, by difference 39.8 g 82.0 g
Fiber, total dietary 3.60 g 15.6 g
Fats & Fatty Acids
Fatty acids, total saturated 0.289 g —
Fatty acids, total monounsaturated 0.347 g —
Fatty acids, total trans 0.008 g —
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0.300 mg
Thiamin (Vitamin B1) 0.030 mg 0.021 mg
Riboflavin (Vitamin B2) 0 mg 0.644 mg
Niacin (Vitamin B3) 0.550 mg 0.870 mg
Pantothenic acid (Vitamin B5) 0.170 mg 0.150 mg
Vitamin B-6 — Pyridoxine 0.168 mg 0.216 mg
Biotin (Vitamin B7) — 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 0 ug 1.00 ug
Carotene, beta 3.00 ug 11.0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.340 mg 0.760 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 34.0 mg 770 mg
Iron, Fe 1.58 mg 3.64 mg
Magnesium, Mg 43.0 mg 207 mg
Phosphorus, P 94.0 mg 37.0 mg
Potassium, K 114 mg 767 mg
Sodium, Na 9.00 mg 14.0 mg
Zinc, Zn 0.820 mg 12.1 mg
Copper, Cu 0.119 mg 0.189 mg
Manganese, Mn 0.405 mg 0.337 mg
Selenium, Se 3.00 ug 0.600 ug
Other Nutrients
Energy 776 kj 1427 kj
Ash 0.520 g 3.98 g
Total Sugars 12.9 g 50.7 g
Sucrose 12.9 g 4.39 g
Glucose 0 g 3.48 g
Fructose 0 g 42.8 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch 23.0 g 0.910 g
Folic acid (Vitamin B9 — synthetic) — 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) 1.00 ug 0 ug
Vitamin A, IU 5.00 IU 18.0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 18.0 ug —
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.800 mg 0.030 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.170 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.210 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0.500 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.217 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.037 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.342 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.338 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.779 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.757 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.753 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.023 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.004 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.004 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.004 g —
Fatty acids, total trans-polyenoic 0.004 g —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Bread, blue corn, somiviki (Hopi) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +400% in Bread, blue corn, somiviki (Hopi) Phosphorus, P +154% in Bread, blue corn, somiviki (Hopi) Riboflavin (Vitamin B2) -100% in Bread, blue corn, somiviki (Hopi) Vitamin A, RAE -100% in Bread, blue corn, somiviki (Hopi)

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