Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, cheese is higher in more vitamins & minerals
Calories (kcal)
Bread 408
Archway Home 400
Protein (g)
Bread 10.4
Archway Home 4.67
Carbs (g)
Bread 44.8
Archway Home 68.2
Fat (g)
Bread 20.8
Archway Home 12.1
Fiber (g)
Bread 2.10
Archway Home 2.10
Quick answers
Which has more protein?
Bread, cheese — 10.4g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 408 kcal per 100g.
Which is more nutrient-dense?
Bread, cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 408 kcal | 400 kcal | +2% |
| Macronutrients | |||
| Water | 21.1 g | 13.5 g | +57% |
| Protein | 10.4 g | 4.67 g | +123% |
| Total lipid (fat) | 20.8 g | 12.1 g | +73% |
| Carbohydrate, by difference | 44.8 g | 68.2 g | -34% |
| Fiber, total dietary | 2.10 g | 2.10 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.25 g | 2.76 g | +126% |
| Fatty acids, total monounsaturated | 4.34 g | 4.82 g | -10% |
| Fatty acids, total trans | 0 g | 3.36 g | -100% |
| Cholesterol | 10.0 mg | 6.00 mg | +67% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.433 mg | 0.280 mg | +55% |
| Riboflavin (Vitamin B2) | 0.303 mg | 0.170 mg | +78% |
| Niacin (Vitamin B3) | 3.28 mg | 1.99 mg | +65% |
| Pantothenic acid (Vitamin B5) | 0.350 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.048 mg | — | |
| Biotin (Vitamin B7) | 107 ug | 56.0 ug | +91% |
| Folate, total (Vitamin B9) | 75.0 ug | — | |
| Choline, total | 8.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0.240 ug | — | |
| Vitamin A, RAE | 24.0 ug | — | |
| Carotene, beta | 9.00 ug | — | |
| Carotene, alpha | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.49 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 90.0 mg | 28.0 mg | +221% |
| Iron, Fe | 2.49 mg | 2.26 mg | +10% |
| Magnesium, Mg | 17.0 mg | — | |
| Phosphorus, P | 120 mg | — | |
| Potassium, K | 84.0 mg | 159 mg | -47% |
| Sodium, Na | 750 mg | 331 mg | +127% |
| Zinc, Zn | 0.960 mg | — | |
| Copper, Cu | 0.086 mg | — | |
| Manganese, Mn | 0.366 mg | — | |
| Selenium, Se | 19.8 ug | — | |
| Other Nutrients | |||
| Energy | 1709 kj | 1673 kj | +2% |
| Ash | 2.79 g | 1.62 g | +72% |
| Total Sugars | 2.08 g | 34.3 g | -94% |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 56.0 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 159 ug | — | |
| Betaine | 35.5 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 23.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 93.0 IU | 13.0 IU | +615% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 45.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin K1 — Phylloquinone | 32.4 ug | — | |
| SFA 4:0 (Butyric acid) | 0.153 g | — | |
| SFA 6:0 (Caproic acid) | 0.073 g | — | |
| SFA 8:0 (Caprylic acid) | 0.043 g | — | |
| SFA 10:0 (Capric acid) | 0.096 g | — | |
| SFA 12:0 (Lauric acid) | 0.111 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.401 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.62 g | — | |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 1.49 g | — | |
| SFA 20:0 (Arachidic acid) | 0.086 g | — | |
| SFA 22:0 (Behenic acid) | 0.087 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.076 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.17 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.039 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 9.20 g | 1.11 g | +729% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.10 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.10 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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