Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs is higher in more vitamins & minerals
Calories (kcal)
Bread 330
Archway Home 400
Protein (g)
Bread 6.59
Archway Home 4.67
Carbs (g)
Bread 54.5
Archway Home 68.2
Fat (g)
Bread 9.58
Archway Home 12.1
Fiber (g)
Bread 2.30
Archway Home 2.10
Quick answers
Which has more protein?
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs — 6.59g vs 4.67g per 100g.
Which has fewer calories?
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs — 330 vs 400 kcal per 100g.
Which is more nutrient-dense?
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 330 kcal | 400 kcal | -17% |
| Macronutrients | |||
| Water | 27.1 g | 13.5 g | +101% |
| Protein | 6.59 g | 4.67 g | +41% |
| Total lipid (fat) | 9.58 g | 12.1 g | -20% |
| Carbohydrate, by difference | 54.5 g | 68.2 g | -20% |
| Fiber, total dietary | 2.30 g | 2.10 g | +10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.73 g | 2.76 g | +35% |
| Fatty acids, total monounsaturated | 3.49 g | 4.82 g | -28% |
| Fatty acids, total trans | 0.224 g | 3.36 g | -93% |
| Cholesterol | 57.0 mg | 6.00 mg | +850% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.190 mg | 0.280 mg | -32% |
| Riboflavin (Vitamin B2) | 0.175 mg | 0.170 mg | +3% |
| Niacin (Vitamin B3) | 2.00 mg | 1.99 mg | +1% |
| Pantothenic acid (Vitamin B5) | 0.579 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.085 mg | — | |
| Biotin (Vitamin B7) | 55.0 ug | 56.0 ug | -2% |
| Folate, total (Vitamin B9) | 44.0 ug | — | |
| Choline, total | 58.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.230 ug | — | |
| Vitamin A, RAE | 35.0 ug | — | |
| Carotene, beta | 26.0 ug | — | |
| Carotene, alpha | 3.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.510 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 135 mg | 28.0 mg | +382% |
| Iron, Fe | 1.85 mg | 2.26 mg | -18% |
| Magnesium, Mg | 17.0 mg | — | |
| Phosphorus, P | 391 mg | — | |
| Potassium, K | 133 mg | 159 mg | -16% |
| Sodium, Na | 599 mg | 331 mg | +81% |
| Zinc, Zn | 0.670 mg | — | |
| Copper, Cu | 0.073 mg | — | |
| Manganese, Mn | 0.222 mg | — | |
| Selenium, Se | 8.70 ug | — | |
| Other Nutrients | |||
| Energy | 1383 kj | 1673 kj | -17% |
| Ash | 2.25 g | 1.62 g | +39% |
| Total Sugars | 16.0 g | 34.3 g | -53% |
| Sucrose | 14.4 g | — | |
| Glucose | 0.290 g | — | |
| Fructose | 0.200 g | — | |
| Lactose | 1.05 g | — | |
| Maltose | 0.060 g | — | |
| Galactose | 0 g | — | |
| Starch | 35.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 56.0 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 86.0 ug | — | |
| Betaine | 12.2 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 31.0 ug | — | |
| Beta-carotene (Provitamin A) | 21.0 ug | — | |
| Vitamin A, IU | 168 IU | 13.0 IU | +1192% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 550 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.120 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.820 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.250 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.190 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.460 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.240 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0.015 g | — | |
| SFA 6:0 (Caproic acid) | 0.007 g | — | |
| SFA 8:0 (Caprylic acid) | 0.004 g | — | |
| SFA 10:0 (Capric acid) | 0.006 g | — | |
| SFA 12:0 (Lauric acid) | 0.022 g | — | |
| SFA 14:0 (Myristic acid) | 0.147 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 2.16 g | — | |
| SFA 17:0 (Margaric acid) | 0.035 g | — | |
| SFA 18:0 (Stearic acid) | 1.29 g | — | |
| SFA 20:0 (Arachidic acid) | 0.025 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.159 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.154 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.019 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.25 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.06 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.055 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.96 g | 1.11 g | +77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.77 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.73 g | — | |
| PUFA 18:2 CLAs | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.080 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.076 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.043 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.013 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.004 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.009 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.007 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| Fatty acids, total trans-monoenoic | 0.195 g | — | |
| TFA 16:1 t | 0.005 g | — | |
| TFA 18:1 t | 0.191 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.029 g | — | |
| Fatty acids, total trans-polyenoic | 0.029 g | — | |
| Tryptophan (EAA) | 0.059 g | — | |
| Threonine (EAA) | 0.226 g | — | |
| Isoleucine (EAA, BCAA) | 0.265 g | — | |
| Leucine (EAA, BCAA) | 0.658 g | — | |
| Lysine (EAA) | 0.324 g | — | |
| Methionine (EAA) | 0.157 g | — | |
| Cystine (conditionally essential) | 0.177 g | — | |
| Phenylalanine (EAA) | 0.343 g | — | |
| Tyrosine (conditionally essential) | 0.147 g | — | |
| Valine (EAA, BCAA) | 0.334 g | — | |
| Arginine (conditionally essential) | 0.285 g | — | |
| Histidine (EAA) | 0.167 g | — | |
| Alanine | 0.363 g | — | |
| Aspartic acid | 0.461 g | — | |
| Glutamic acid | 1.49 g | — | |
| Glycine (conditionally essential) | 0.226 g | — | |
| Proline (conditionally essential) | 0.746 g | — | |
| Serine | 0.373 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 16.7 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 11.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +382% in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Sodium, Na +81% in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Protein +41% in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Thiamin (Vitamin B1) -32% in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
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