Bread vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Bread 418
Andrea's 257
Protein (g)
Bread 7.00
Andrea's 5.65
Carbs (g)
Bread 69.5
Andrea's 40.2
Fat (g)
Bread 12.2
Andrea's 8.20
Fiber (g)
Bread 6.50
Andrea's 2.90
Quick answers
Which has more protein?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) — 7.00g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 418 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 418 kcal | 257 kcal | +63% |
| Macronutrients | |||
| Water | 7.80 g | 44.6 g | -83% |
| Protein | 7.00 g | 5.65 g | +24% |
| Total lipid (fat) | 12.2 g | 8.20 g | +49% |
| Carbohydrate, by difference | 69.5 g | 40.2 g | +73% |
| Fiber, total dietary | 6.50 g | 2.90 g | +124% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.09 g | — | |
| Fatty acids, total monounsaturated | 6.72 g | — | |
| Cholesterol | 2.00 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.046 mg | 0.250 mg | -82% |
| Riboflavin (Vitamin B2) | 0.020 mg | — | |
| Niacin (Vitamin B3) | 0.937 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.480 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.128 mg | 0.140 mg | -9% |
| Biotin (Vitamin B7) | 11.0 ug | 31.0 ug | -65% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| Vitamin A, RAE | 6.00 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 57.0 mg | 41.0 mg | +39% |
| Iron, Fe | 0.590 mg | 0.890 mg | -34% |
| Magnesium, Mg | 24.0 mg | 42.0 mg | -43% |
| Phosphorus, P | 489 mg | 128 mg | +282% |
| Potassium, K | 113 mg | 165 mg | -32% |
| Sodium, Na | 1111 mg | 544 mg | +104% |
| Zinc, Zn | 0.570 mg | 0.770 mg | -26% |
| Copper, Cu | 0.085 mg | 0.111 mg | -23% |
| Manganese, Mn | 0.315 mg | 0.671 mg | -53% |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 1749 kj | 1077 kj | +62% |
| Ash | 3.60 g | 1.31 g | +175% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 31.0 ug | -65% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 115 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.004 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.070 g | — | |
| SFA 16:0 (Palmitic acid) | 1.61 g | — | |
| SFA 18:0 (Stearic acid) | 1.39 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.71 g | — | |
| Fatty acids, total polyunsaturated | 1.68 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.60 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.083 g | — | |
| Tryptophan (EAA) | 0.071 g | — | |
| Threonine (EAA) | 0.224 g | — | |
| Isoleucine (EAA, BCAA) | 0.254 g | — | |
| Leucine (EAA, BCAA) | 0.632 g | — | |
| Lysine (EAA) | 0.198 g | — | |
| Methionine (EAA) | 0.133 g | — | |
| Cystine (conditionally essential) | 0.132 g | — | |
| Phenylalanine (EAA) | 0.343 g | — | |
| Tyrosine (conditionally essential) | 0.241 g | — | |
| Valine (EAA, BCAA) | 0.320 g | — | |
| Arginine (conditionally essential) | 0.302 g | — | |
| Histidine (EAA) | 0.177 g | — | |
| Alanine | 0.336 g | — | |
| Aspartic acid | 0.382 g | — | |
| Glutamic acid | 1.85 g | — | |
| Glycine (conditionally essential) | 0.254 g | — | |
| Proline (conditionally essential) | 0.715 g | — | |
| Serine | 0.336 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Phosphorus, P +282% in Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Fiber, total dietary +124% in Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Sodium, Na +104% in Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Thiamin (Vitamin B1) -82% in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
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