Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Per 100g · Baked Products · USDA SR Legacy

418

Calories

7.00g

Protein

69.5g

Carbs

12.2g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 67%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 418 kcal —
Macronutrients
Water 7.80 g —
Protein 7.00 g
14% (Moderate)
Total lipid (fat) 12.2 g
16% (Moderate)
Carbohydrate, by difference 69.5 g
25% (High)
Fiber, total dietary 6.50 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.09 g
15% (Moderate)
Fatty acids, total monounsaturated 6.72 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.046 mg
4% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.937 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.480 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.128 mg
8% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 0.590 mg
3% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 489.0 mg
39% (High)
Potassium, K 113.0 mg
2% (Low)
Sodium, Na 1111.0 mg
48% (High)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.085 mg
9% (Low)
Manganese, Mn 0.315 mg
14% (Moderate)
Other
Energy 1749.0 kj —
Ash 3.60 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Retinol 0 ug —
Vitamin A, IU 115.0 IU —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 1.61 g —
SFA 18:0 (Stearic acid) 1.39 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.71 g —
Fatty acids, total polyunsaturated 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.60 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.083 g —
Tryptophan (EAA) 0.071 g —
Threonine (EAA) 0.224 g —
Isoleucine (EAA, BCAA) 0.254 g —
Leucine (EAA, BCAA) 0.632 g —
Lysine (EAA) 0.198 g —
Methionine (EAA) 0.133 g —
Cystine (conditionally essential) 0.132 g —
Phenylalanine (EAA) 0.343 g —
Tyrosine (conditionally essential) 0.241 g —
Valine (EAA, BCAA) 0.320 g —
Arginine (conditionally essential) 0.302 g —
Histidine (EAA) 0.177 g —
Alanine 0.336 g —
Aspartic acid 0.382 g —
Glutamic acid 1.85 g —
Glycine (conditionally essential) 0.254 g —
Proline (conditionally essential) 0.715 g —
Serine 0.336 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (4% DV) Iron (3% DV) Folate (3% DV)

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