Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, crumbs, dry, grated, plain is higher in more vitamins & minerals
Calories (kcal)
Bread 395
Archway Home 497
Protein (g)
Bread 13.4
Archway Home 4.28
Carbs (g)
Bread 72.0
Archway Home 65.0
Fat (g)
Bread 5.30
Archway Home 24.4
Fiber (g)
Bread 4.50
Archway Home 2.00
Quick answers
Which has more protein?
Bread, crumbs, dry, grated, plain — 13.4g vs 4.28g per 100g.
Which has fewer calories?
Bread, crumbs, dry, grated, plain — 395 vs 497 kcal per 100g.
Which is more nutrient-dense?
Bread, crumbs, dry, grated, plain scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 395 kcal | 497 kcal | -21% |
| Macronutrients | |||
| Water | 6.51 g | 5.01 g | +30% |
| Protein | 13.4 g | 4.28 g | +212% |
| Total lipid (fat) | 5.30 g | 24.4 g | -78% |
| Carbohydrate, by difference | 72.0 g | 65.0 g | +11% |
| Fiber, total dietary | 4.50 g | 2.00 g | +125% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.20 g | 8.08 g | -85% |
| Fatty acids, total monounsaturated | 1.02 g | 8.94 g | -89% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.967 mg | 0.250 mg | +287% |
| Riboflavin (Vitamin B2) | 0.403 mg | 0.170 mg | +137% |
| Niacin (Vitamin B3) | 6.63 mg | 2.06 mg | +222% |
| Pantothenic acid (Vitamin B5) | 0.552 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.121 mg | — | |
| Biotin (Vitamin B7) | 107 ug | 60.0 ug | +78% |
| Folate, total (Vitamin B9) | 82.0 ug | — | |
| Choline, total | 14.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.350 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.080 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 183 mg | 14.0 mg | +1207% |
| Iron, Fe | 4.83 mg | 2.63 mg | +84% |
| Magnesium, Mg | 43.0 mg | — | |
| Phosphorus, P | 165 mg | — | |
| Potassium, K | 196 mg | 127 mg | +54% |
| Sodium, Na | 732 mg | 270 mg | +171% |
| Zinc, Zn | 1.45 mg | — | |
| Copper, Cu | 0.255 mg | — | |
| Manganese, Mn | 0.919 mg | — | |
| Selenium, Se | 25.2 ug | — | |
| Other Nutrients | |||
| Energy | 1653 kj | 2079 kj | -20% |
| Ash | 2.87 g | 1.28 g | +124% |
| Total Sugars | 6.20 g | 34.1 g | -82% |
| Sucrose | 0 g | — | |
| Glucose | 1.82 g | — | |
| Fructose | 2.46 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.92 g | — | |
| Galactose | 0 g | — | |
| Starch | 59.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 60.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 164 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 16.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.760 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.180 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.04 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.674 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.529 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.02 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.06 g | 1.43 g | +44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.87 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.186 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 8.00 mg | — | |
| Tryptophan (EAA) | 0.162 g | — | |
| Threonine (EAA) | 0.427 g | — | |
| Isoleucine (EAA, BCAA) | 0.544 g | — | |
| Leucine (EAA, BCAA) | 0.963 g | — | |
| Lysine (EAA) | 0.430 g | — | |
| Methionine (EAA) | 0.232 g | — | |
| Cystine (conditionally essential) | 0.278 g | — | |
| Phenylalanine (EAA) | 0.655 g | — | |
| Tyrosine (conditionally essential) | 0.398 g | — | |
| Valine (EAA, BCAA) | 0.600 g | — | |
| Arginine (conditionally essential) | 0.552 g | — | |
| Histidine (EAA) | 0.296 g | — | |
| Alanine | 0.483 g | — | |
| Aspartic acid | 0.766 g | — | |
| Glutamic acid | 4.12 g | — | |
| Glycine (conditionally essential) | 0.488 g | — | |
| Proline (conditionally essential) | 1.37 g | — | |
| Serine | 0.662 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0.400 mg | — | |
| Genistein | 0.300 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 112 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0.700 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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