Bread, crumbs, dry, grated, plain

Per 100g · Baked Products · USDA SR Legacy

395

Calories

13.4g

Protein

72.0g

Carbs

5.30g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 74%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 395 kcal —
Macronutrients
Water 6.51 g —
Protein 13.4 g
27% (High)
Total lipid (fat) 5.30 g
7% (Low)
Carbohydrate, by difference 72.0 g
26% (High)
Fiber, total dietary 4.50 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.20 g
6% (Low)
Fatty acids, total monounsaturated 1.02 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.967 mg
81% (High)
Riboflavin (Vitamin B2) 0.403 mg
31% (High)
Niacin (Vitamin B3) 6.63 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.552 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.121 mg
7% (Low)
Biotin (Vitamin B7) 107.0 ug
27% (High)
Folate, total (Vitamin B9) 82.0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.350 ug
15% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 183.0 mg
14% (Moderate)
Iron, Fe 4.83 mg
27% (High)
Magnesium, Mg 43.0 mg
10% (Moderate)
Phosphorus, P 165.0 mg
13% (Moderate)
Potassium, K 196.0 mg
4% (Low)
Sodium, Na 732.0 mg
32% (High)
Zinc, Zn 1.45 mg
13% (Moderate)
Copper, Cu 0.255 mg
28% (High)
Manganese, Mn 0.919 mg
40% (High)
Selenium, Se 25.2 ug
46% (High)
Other
Energy 1653.0 kj —
Ash 2.87 g —
Total Sugars 6.20 g —
Sucrose 0 g —
Glucose 1.82 g —
Fructose 2.46 g —
Lactose 0 g —
Maltose 1.92 g —
Galactose 0 g —
Starch 59.7 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 164.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.760 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.180 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 1.04 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 1.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.674 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.529 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.87 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.186 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 8.00 mg —
Tryptophan (EAA) 0.162 g —
Threonine (EAA) 0.427 g —
Isoleucine (EAA, BCAA) 0.544 g —
Leucine (EAA, BCAA) 0.963 g —
Lysine (EAA) 0.430 g —
Methionine (EAA) 0.232 g —
Cystine (conditionally essential) 0.278 g —
Phenylalanine (EAA) 0.655 g —
Tyrosine (conditionally essential) 0.398 g —
Valine (EAA, BCAA) 0.600 g —
Arginine (conditionally essential) 0.552 g —
Histidine (EAA) 0.296 g —
Alanine 0.483 g —
Aspartic acid 0.766 g —
Glutamic acid 4.12 g —
Glycine (conditionally essential) 0.488 g —
Proline (conditionally essential) 1.37 g —
Serine 0.662 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.400 mg —
Genistein 0.300 mg —
Iodine
Iodine mcg/100gB 111.7 mcg —
Isoflavones
Total isoflavones 0.700 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, crumbs, dry, grated, plain is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (7% DV) Magnesium (10% DV) Zinc (13% DV)

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