Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, egg is higher in more vitamins & minerals
Calories (kcal)
Bread 287
Archway Home 460
Protein (g)
Bread 9.50
Archway Home 3.02
Carbs (g)
Bread 47.8
Archway Home 61.2
Fat (g)
Bread 6.00
Archway Home 22.5
Fiber (g)
Bread 2.30
Archway Home 5.10
Quick answers
Which has more protein?
Bread, egg — 9.50g vs 3.02g per 100g.
Which has fewer calories?
Bread, egg — 287 vs 460 kcal per 100g.
Which is more nutrient-dense?
Bread, egg scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 287 kcal | 460 kcal | -38% |
| Macronutrients | |||
| Water | 34.7 g | 11.5 g | +202% |
| Protein | 9.50 g | 3.02 g | +215% |
| Total lipid (fat) | 6.00 g | 22.5 g | -73% |
| Carbohydrate, by difference | 47.8 g | 61.2 g | -22% |
| Fiber, total dietary | 2.30 g | 5.10 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.59 g | 20.1 g | -92% |
| Fatty acids, total monounsaturated | 2.30 g | 1.61 g | +43% |
| Cholesterol | 51.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.438 mg | 0.020 mg | +2090% |
| Riboflavin (Vitamin B2) | 0.436 mg | 0.060 mg | +627% |
| Niacin (Vitamin B3) | 4.85 mg | 0.220 mg | +2104% |
| Pantothenic acid (Vitamin B5) | 0.282 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | — | |
| Biotin (Vitamin B7) | 105 ug | 5.00 ug | +2000% |
| Folate, total (Vitamin B9) | 35.0 ug | — | |
| Choline, total | 84.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 63.0 ug | 0 ug | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.260 mg | — | |
| Vitamin D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| Calcium, Ca | 93.0 mg | 5.00 mg | +1760% |
| Iron, Fe | 3.04 mg | 0.820 mg | +271% |
| Magnesium, Mg | 19.0 mg | — | |
| Phosphorus, P | 106 mg | — | |
| Potassium, K | 115 mg | 123 mg | -7% |
| Sodium, Na | 380 mg | 200 mg | +90% |
| Zinc, Zn | 0.790 mg | — | |
| Copper, Cu | 0.162 mg | — | |
| Manganese, Mn | 0.500 mg | — | |
| Selenium, Se | 30.1 ug | — | |
| Other Nutrients | |||
| Energy | 1201 kj | 1924 kj | -38% |
| Ash | 1.80 g | 1.71 g | +5% |
| Total Sugars | 1.78 g | 45.2 g | -96% |
| Folic acid (Vitamin B9 — synthetic) | 70.0 ug | 5.00 ug | +1300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 130 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 63.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 211 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 45.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 16.0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.900 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 1.08 g | — | |
| SFA 17:0 (Margaric acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.463 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.108 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.18 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 1.11 g | 0.810 g | +37% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.998 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.046 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.012 g | — | |
| Phytosterols | 7.00 mg | — | |
| Tryptophan (EAA) | 0.112 g | — | |
| Threonine (EAA) | 0.306 g | — | |
| Isoleucine (EAA, BCAA) | 0.394 g | — | |
| Leucine (EAA, BCAA) | 0.692 g | — | |
| Lysine (EAA) | 0.311 g | — | |
| Methionine (EAA) | 0.189 g | — | |
| Cystine (conditionally essential) | 0.208 g | — | |
| Phenylalanine (EAA) | 0.475 g | — | |
| Tyrosine (conditionally essential) | 0.292 g | — | |
| Valine (EAA, BCAA) | 0.443 g | — | |
| Arginine (conditionally essential) | 0.385 g | — | |
| Histidine (EAA) | 0.210 g | — | |
| Alanine | 0.356 g | — | |
| Aspartic acid | 0.522 g | — | |
| Glutamic acid | 2.86 g | — | |
| Glycine (conditionally essential) | 0.336 g | — | |
| Proline (conditionally essential) | 0.947 g | — | |
| Serine | 0.501 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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