Bread, egg

Per 100g · Baked Products · USDA SR Legacy

287

Calories

9.50g

Protein

47.8g

Carbs

6.00g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 68%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 287 kcal —
Macronutrients
Water 34.7 g —
Protein 9.50 g
19% (Moderate)
Total lipid (fat) 6.00 g
8% (Low)
Carbohydrate, by difference 47.8 g
17% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.59 g
8% (Low)
Fatty acids, total monounsaturated 2.30 g —
Cholesterol 51.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.438 mg
36% (High)
Riboflavin (Vitamin B2) 0.436 mg
34% (High)
Niacin (Vitamin B3) 4.85 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.282 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.064 mg
4% (Low)
Biotin (Vitamin B7) 105.0 ug
26% (High)
Folate, total (Vitamin B9) 35.0 ug —
Choline, total 84.3 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 63.0 ug
7% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 93.0 mg
7% (Low)
Iron, Fe 3.04 mg
17% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 106.0 mg
8% (Low)
Potassium, K 115.0 mg
2% (Low)
Sodium, Na 380.0 mg
17% (Moderate)
Zinc, Zn 0.790 mg
7% (Low)
Copper, Cu 0.162 mg
18% (Moderate)
Manganese, Mn 0.500 mg
22% (High)
Selenium, Se 30.1 ug
55% (High)
Other
Energy 1201.0 kj —
Ash 1.80 g —
Total Sugars 1.78 g —
Folic acid (Vitamin B9 — synthetic) 70.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 130.0 ug —
Vitamin B-12, added 0 ug —
Retinol 63.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 211.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 45.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 16.0 IU —
Vitamin K1 — Phylloquinone 0.900 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 1.08 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.463 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.108 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.18 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.998 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.048 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.046 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.012 g —
Phytosterols 7.00 mg —
Tryptophan (EAA) 0.112 g —
Threonine (EAA) 0.306 g —
Isoleucine (EAA, BCAA) 0.394 g —
Leucine (EAA, BCAA) 0.692 g —
Lysine (EAA) 0.311 g —
Methionine (EAA) 0.189 g —
Cystine (conditionally essential) 0.208 g —
Phenylalanine (EAA) 0.475 g —
Tyrosine (conditionally essential) 0.292 g —
Valine (EAA, BCAA) 0.443 g —
Arginine (conditionally essential) 0.385 g —
Histidine (EAA) 0.210 g —
Alanine 0.356 g —
Aspartic acid 0.522 g —
Glutamic acid 2.86 g —
Glycine (conditionally essential) 0.336 g —
Proline (conditionally essential) 0.947 g —
Serine 0.501 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, egg is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Vitamin B12 (4% DV) Magnesium (5% DV) Calcium (7% DV)

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