Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Bread 320
Archway Home 460
Protein (g)
Bread 3.13
Archway Home 3.02
Carbs (g)
Bread 52.8
Archway Home 61.2
Fat (g)
Bread 10.7
Archway Home 22.5
Fiber (g)
Bread 3.50
Archway Home 5.10
Quick answers
Which has more protein?
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour — 3.13g vs 3.02g per 100g.
Which has fewer calories?
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour — 320 vs 460 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 320 kcal | 460 kcal | -30% |
| Macronutrients | |||
| Water | 31.7 g | 11.5 g | +175% |
| Protein | 3.13 g | 3.02 g | +4% |
| Total lipid (fat) | 10.7 g | 22.5 g | -53% |
| Carbohydrate, by difference | 52.8 g | 61.2 g | -14% |
| Fiber, total dietary | 3.50 g | 5.10 g | -31% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.339 g | 20.1 g | -98% |
| Fatty acids, total monounsaturated | 7.36 g | 1.61 g | +357% |
| Fatty acids, total trans | 0.019 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.020 mg | |
| Riboflavin (Vitamin B2) | — | 0.060 mg | |
| Niacin (Vitamin B3) | — | 0.220 mg | |
| Biotin (Vitamin B7) | — | 5.00 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 5.00 mg | +380% |
| Iron, Fe | 0.760 mg | 0.820 mg | -7% |
| Magnesium, Mg | 11.0 mg | — | |
| Phosphorus, P | 37.0 mg | — | |
| Potassium, K | 92.0 mg | 123 mg | -25% |
| Sodium, Na | 528 mg | 200 mg | +164% |
| Zinc, Zn | 0.260 mg | — | |
| Copper, Cu | 0.039 mg | — | |
| Manganese, Mn | 0.174 mg | — | |
| Other Nutrients | |||
| Energy | 1339 kj | 1924 kj | -30% |
| Ash | 1.68 g | 1.71 g | -2% |
| Total Sugars | 8.36 g | 45.2 g | -81% |
| Sucrose | 0 g | — | |
| Glucose | 3.46 g | — | |
| Fructose | 4.90 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 33.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 5.00 ug | |
| Vitamin A, IU | — | 0 IU | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.200 g | — | |
| SFA 20:0 (Arachidic acid) | 0.058 g | — | |
| SFA 22:0 (Behenic acid) | 0.027 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.017 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.447 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.025 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.73 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.72 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.130 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.013 g | — | |
| Fatty acids, total polyunsaturated | 2.22 g | 0.810 g | +174% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.62 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.61 g | — | |
| PUFA 18:2 CLAs | 0.007 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.583 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.571 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.012 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.014 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.014 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.005 g | — | |
| Fatty acids, total trans-polyenoic | 0.005 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +380% in Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Sodium, Na +164% in Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Fiber, total dietary -31% in Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Potassium, K -25% in Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
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