Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Bread 298
Archway Home 497
Protein (g)
Bread 5.40
Archway Home 4.28
Carbs (g)
Bread 51.2
Archway Home 65.0
Fat (g)
Bread 8.02
Archway Home 24.4
Fiber (g)
Bread 5.50
Archway Home 2.00
Quick answers
Which has more protein?
Bread, gluten-free, white, made with tapioca starch and brown rice flour — 5.40g vs 4.28g per 100g.
Which has fewer calories?
Bread, gluten-free, white, made with tapioca starch and brown rice flour — 298 vs 497 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 298 kcal | 497 kcal | -40% |
| Macronutrients | |||
| Water | 33.7 g | 5.01 g | +572% |
| Protein | 5.40 g | 4.28 g | +26% |
| Total lipid (fat) | 8.02 g | 24.4 g | -67% |
| Carbohydrate, by difference | 51.2 g | 65.0 g | -21% |
| Fiber, total dietary | 5.50 g | 2.00 g | +175% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.629 g | 8.08 g | -92% |
| Fatty acids, total monounsaturated | 4.72 g | 8.94 g | -47% |
| Fatty acids, total trans | 0.023 g | 5.83 g | -100% |
| Cholesterol | — | 13.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.135 mg | 0.250 mg | -46% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.170 mg | +59% |
| Niacin (Vitamin B3) | 1.40 mg | 2.06 mg | -32% |
| Vitamin B-6 — Pyridoxine | 0.095 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | 60.0 ug | -68% |
| Vitamin E (alpha-tocopherol) | 1.61 mg | — | |
| Minerals | |||
| Calcium, Ca | 59.0 mg | 14.0 mg | +321% |
| Iron, Fe | 0.530 mg | 2.63 mg | -80% |
| Magnesium, Mg | 25.0 mg | — | |
| Phosphorus, P | 70.0 mg | — | |
| Potassium, K | 107 mg | 127 mg | -16% |
| Sodium, Na | 515 mg | 270 mg | +91% |
| Zinc, Zn | 0.510 mg | — | |
| Copper, Cu | 0.053 mg | — | |
| Manganese, Mn | 0.439 mg | — | |
| Selenium, Se | 11.0 ug | — | |
| Other Nutrients | |||
| Energy | 1248 kj | 2079 kj | -40% |
| Ash | 1.75 g | 1.28 g | +37% |
| Total Sugars | 11.3 g | 34.1 g | -67% |
| Sucrose | 0 g | — | |
| Glucose | 1.66 g | — | |
| Fructose | 1.54 g | — | |
| Lactose | 0 g | — | |
| Maltose | 8.10 g | — | |
| Galactose | 0 g | — | |
| Starch | 34.4 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 60.0 ug | -68% |
| Vitamin A, IU | — | 16.0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.76 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.830 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.379 g | — | |
| SFA 17:0 (Margaric acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.136 g | — | |
| SFA 20:0 (Arachidic acid) | 0.044 g | — | |
| SFA 22:0 (Behenic acid) | 0.024 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.015 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.028 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.028 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.55 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.53 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.119 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.011 g | — | |
| Fatty acids, total polyunsaturated | 1.96 g | 1.43 g | +37% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.43 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.41 g | — | |
| PUFA 18:2 CLAs | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.520 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.485 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.035 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.015 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.013 g | — | |
| TFA 22:1 t | 0.002 g | — | |
| TFA 18:2 t not further defined | 0.008 g | — | |
| Fatty acids, total trans-polyenoic | 0.008 g | — | |
| Tryptophan (EAA) | 0.080 g | — | |
| Threonine (EAA) | 0.230 g | — | |
| Isoleucine (EAA, BCAA) | 0.250 g | — | |
| Leucine (EAA, BCAA) | 0.460 g | — | |
| Lysine (EAA) | 0.350 g | — | |
| Methionine (EAA) | 0.190 g | — | |
| Cystine (conditionally essential) | 0.140 g | — | |
| Phenylalanine (EAA) | 0.320 g | — | |
| Tyrosine (conditionally essential) | 0.180 g | — | |
| Valine (EAA, BCAA) | 0.280 g | — | |
| Arginine (conditionally essential) | 0.370 g | — | |
| Histidine (EAA) | 0.130 g | — | |
| Alanine | 0.330 g | — | |
| Aspartic acid | 0.560 g | — | |
| Glutamic acid | 0.750 g | — | |
| Glycine (conditionally essential) | 0.230 g | — | |
| Proline (conditionally essential) | 0.240 g | — | |
| Serine | 0.370 g | — | |
| Hydroxyproline | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, gluten-free, white, made with tapioca starch and brown rice flour nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +321% in Bread, gluten-free, white, made with tapioca starch and brown rice flour Fiber, total dietary +175% in Bread, gluten-free, white, made with tapioca starch and brown rice flour Sodium, Na +91% in Bread, gluten-free, white, made with tapioca starch and brown rice flour Iron, Fe -80% in Bread, gluten-free, white, made with tapioca starch and brown rice flour
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