Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, pan dulce, sweet yeast bread is higher in more vitamins & minerals
Calories (kcal)
Bread 367
Archway Home 460
Protein (g)
Bread 9.42
Archway Home 3.02
Carbs (g)
Bread 56.4
Archway Home 61.2
Fat (g)
Bread 11.6
Archway Home 22.5
Fiber (g)
Bread 2.30
Archway Home 5.10
Quick answers
Which has more protein?
Bread, pan dulce, sweet yeast bread — 9.42g vs 3.02g per 100g.
Which has fewer calories?
Bread, pan dulce, sweet yeast bread — 367 vs 460 kcal per 100g.
Which is more nutrient-dense?
Bread, pan dulce, sweet yeast bread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 367 kcal | 460 kcal | -20% |
| Macronutrients | |||
| Water | 21.5 g | 11.5 g | +87% |
| Protein | 9.42 g | 3.02 g | +212% |
| Total lipid (fat) | 11.6 g | 22.5 g | -49% |
| Carbohydrate, by difference | 56.4 g | 61.2 g | -8% |
| Fiber, total dietary | 2.30 g | 5.10 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.18 g | 20.1 g | -89% |
| Fatty acids, total monounsaturated | 3.50 g | 1.61 g | +117% |
| Fatty acids, total trans | 1.10 g | — | |
| Cholesterol | 30.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.377 mg | 0.020 mg | +1785% |
| Riboflavin (Vitamin B2) | 0.230 mg | 0.060 mg | +283% |
| Niacin (Vitamin B3) | 3.46 mg | 0.220 mg | +1474% |
| Pantothenic acid (Vitamin B5) | 0.590 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.057 mg | — | |
| Biotin (Vitamin B7) | 108 ug | 5.00 ug | +2060% |
| Folate, total (Vitamin B9) | 68.0 ug | — | |
| Choline, total | 29.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.110 ug | — | |
| Vitamin A, RAE | 5.00 ug | 0 ug | |
| Carotene, beta | 3.00 ug | — | |
| Carotene, alpha | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.290 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 86.0 mg | 5.00 mg | +1620% |
| Iron, Fe | 2.87 mg | 0.820 mg | +250% |
| Magnesium, Mg | 24.0 mg | — | |
| Phosphorus, P | 94.0 mg | — | |
| Potassium, K | 103 mg | 123 mg | -16% |
| Sodium, Na | 228 mg | 200 mg | +14% |
| Zinc, Zn | 0.840 mg | — | |
| Copper, Cu | 0.121 mg | — | |
| Manganese, Mn | 0.460 mg | — | |
| Selenium, Se | 26.2 ug | — | |
| Other Nutrients | |||
| Energy | 1537 kj | 1924 kj | -20% |
| Ash | 1.08 g | 1.71 g | -37% |
| Total Sugars | 12.5 g | 45.2 g | -72% |
| Sucrose | 3.86 g | — | |
| Glucose | 3.58 g | — | |
| Fructose | 4.05 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.01 g | — | |
| Galactose | 0 g | — | |
| Starch | 37.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 40.0 ug | 5.00 ug | +700% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 155 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 5.00 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 23.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 36.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.69 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.770 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 10.4 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.021 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.023 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 1.13 g | — | |
| SFA 17:0 (Margaric acid) | 0.012 g | — | |
| SFA 18:0 (Stearic acid) | 0.948 g | — | |
| SFA 20:0 (Arachidic acid) | 0.021 g | — | |
| SFA 22:0 (Behenic acid) | 0.017 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.034 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.44 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.54 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.025 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 1.53 g | 0.810 g | +89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.43 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.21 g | — | |
| PUFA 18:2 CLAs | 0.016 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.066 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.066 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.009 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.896 g | — | |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 0.895 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.207 g | — | |
| Fatty acids, total trans-polyenoic | 0.207 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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