Bread, pan dulce, sweet yeast bread

Per 100g · Baked Products · USDA SR Legacy

367

Calories

9.42g

Protein

56.4g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 61%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 367 kcal —
Macronutrients
Water 21.5 g —
Protein 9.42 g
19% (Moderate)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 56.4 g
21% (High)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.18 g
11% (Moderate)
Fatty acids, total monounsaturated 3.50 g —
Fatty acids, total trans 1.10 g —
Cholesterol 30.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.377 mg
31% (High)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 3.46 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.590 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.057 mg
3% (Low)
Biotin (Vitamin B7) 108.0 ug
27% (High)
Folate, total (Vitamin B9) 68.0 ug —
Choline, total 29.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.110 ug
5% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 86.0 mg
7% (Low)
Iron, Fe 2.87 mg
16% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 94.0 mg
8% (Low)
Potassium, K 103.0 mg
2% (Low)
Sodium, Na 228.0 mg
10% (Moderate)
Zinc, Zn 0.840 mg
8% (Low)
Copper, Cu 0.121 mg
13% (Moderate)
Manganese, Mn 0.460 mg
20% (High)
Selenium, Se 26.2 ug
48% (High)
Other
Energy 1537.0 kj —
Ash 1.08 g —
Total Sugars 12.5 g —
Sucrose 3.86 g —
Glucose 3.58 g —
Fructose 4.05 g —
Lactose 0 g —
Maltose 1.01 g —
Galactose 0 g —
Starch 37.8 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 155.0 ug —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 23.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 36.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.69 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.770 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 10.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.13 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.948 g —
SFA 20:0 (Arachidic acid) 0.021 g —
SFA 22:0 (Behenic acid) 0.017 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.034 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.44 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.53 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.43 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.21 g —
PUFA 18:2 CLAs 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.066 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.066 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.896 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.895 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.207 g —
Fatty acids, total trans-polyenoic 0.207 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, pan dulce, sweet yeast bread is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (3% DV) Vitamin B12 (5% DV) Magnesium (6% DV)

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