Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Bread, pita, white, unenriched — 9.10g vs 4.28g per 100g.
Which has fewer calories?
Bread, pita, white, unenriched — 275 vs 497 kcal per 100g.
Which is more nutrient-dense?
Bread, pita, white, unenriched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 275 kcal | 497 kcal | -45% |
| Macronutrients | |||
| Water | 32.1 g | 5.01 g | +541% |
| Protein | 9.10 g | 4.28 g | +113% |
| Total lipid (fat) | 1.20 g | 24.4 g | -95% |
| Carbohydrate, by difference | 55.7 g | 65.0 g | -14% |
| Fiber, total dietary | 2.20 g | 2.00 g | +10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.166 g | 8.08 g | -98% |
| Fatty acids, total monounsaturated | 0.105 g | 8.94 g | -99% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.267 mg | 0.250 mg | +7% |
| Riboflavin (Vitamin B2) | 0.097 mg | 0.170 mg | -43% |
| Niacin (Vitamin B3) | 2.14 mg | 2.06 mg | +4% |
| Pantothenic acid (Vitamin B5) | 0.397 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | — | |
| Biotin (Vitamin B7) | 24.0 ug | 60.0 ug | -60% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 86.0 mg | 14.0 mg | +514% |
| Iron, Fe | 1.40 mg | 2.63 mg | -47% |
| Magnesium, Mg | 26.0 mg | — | |
| Phosphorus, P | 97.0 mg | — | |
| Potassium, K | 120 mg | 127 mg | -6% |
| Sodium, Na | 536 mg | 270 mg | +99% |
| Zinc, Zn | 0.840 mg | — | |
| Copper, Cu | 0.168 mg | — | |
| Manganese, Mn | 0.481 mg | — | |
| Other Nutrients | |||
| Energy | 1151 kj | 2079 kj | -45% |
| Ash | 1.90 g | 1.28 g | +48% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 60.0 ug | -60% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 16.0 IU | -100% |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.156 g | — | |
| SFA 18:0 (Stearic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.092 g | — | |
| Fatty acids, total polyunsaturated | 0.535 g | 1.43 g | -63% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.511 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | — | |
| Tryptophan (EAA) | 0.105 g | — | |
| Threonine (EAA) | 0.257 g | — | |
| Isoleucine (EAA, BCAA) | 0.349 g | — | |
| Leucine (EAA, BCAA) | 0.634 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.160 g | — | |
| Cystine (conditionally essential) | 0.197 g | — | |
| Phenylalanine (EAA) | 0.446 g | — | |
| Tyrosine (conditionally essential) | 0.257 g | — | |
| Valine (EAA, BCAA) | 0.394 g | — | |
| Arginine (conditionally essential) | 0.329 g | — | |
| Histidine (EAA) | 0.195 g | — | |
| Alanine | 0.302 g | — | |
| Aspartic acid | 0.408 g | — | |
| Glutamic acid | 3.03 g | — | |
| Glycine (conditionally essential) | 0.319 g | — | |
| Proline (conditionally essential) | 1.01 g | — | |
| Serine | 0.438 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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