Bread, pita, white, unenriched

Per 100g · Baked Products · USDA SR Legacy

275

Calories

9.10g

Protein

55.7g

Carbs

1.20g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 83%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 275 kcal —
Macronutrients
Water 32.1 g —
Protein 9.10 g
18% (Moderate)
Total lipid (fat) 1.20 g
2% (Low)
Carbohydrate, by difference 55.7 g
20% (High)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.166 g
1% (Low)
Fatty acids, total monounsaturated 0.105 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.267 mg
22% (High)
Riboflavin (Vitamin B2) 0.097 mg
7% (Low)
Niacin (Vitamin B3) 2.14 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.397 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.034 mg
2% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 86.0 mg
7% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 120.0 mg
3% (Low)
Sodium, Na 536.0 mg
23% (High)
Zinc, Zn 0.840 mg
8% (Low)
Copper, Cu 0.168 mg
19% (Moderate)
Manganese, Mn 0.481 mg
21% (High)
Other
Energy 1151.0 kj —
Ash 1.90 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 16:0 (Palmitic acid) 0.156 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.092 g —
Fatty acids, total polyunsaturated 0.535 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.511 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
Tryptophan (EAA) 0.105 g —
Threonine (EAA) 0.257 g —
Isoleucine (EAA, BCAA) 0.349 g —
Leucine (EAA, BCAA) 0.634 g —
Lysine (EAA) 0.219 g —
Methionine (EAA) 0.160 g —
Cystine (conditionally essential) 0.197 g —
Phenylalanine (EAA) 0.446 g —
Tyrosine (conditionally essential) 0.257 g —
Valine (EAA, BCAA) 0.394 g —
Arginine (conditionally essential) 0.329 g —
Histidine (EAA) 0.195 g —
Alanine 0.302 g —
Aspartic acid 0.408 g —
Glutamic acid 3.03 g —
Glycine (conditionally essential) 0.319 g —
Proline (conditionally essential) 1.01 g —
Serine 0.438 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, pita, white, unenriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (7% DV) Magnesium (6% DV)

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