Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Bread, reduced-calorie, oatmeal — 7.60g vs 4.67g per 100g.
Which has fewer calories?
Bread, reduced-calorie, oatmeal — 210 vs 400 kcal per 100g.
Which is more nutrient-dense?
Bread, reduced-calorie, oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 210 kcal | 400 kcal | -47% |
| Macronutrients | |||
| Water | 44.0 g | 13.5 g | +226% |
| Protein | 7.60 g | 4.67 g | +63% |
| Total lipid (fat) | 3.50 g | 12.1 g | -71% |
| Carbohydrate, by difference | 43.3 g | 68.2 g | -36% |
| Fiber, total dietary | — | 2.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.599 g | 2.76 g | -78% |
| Fatty acids, total monounsaturated | 0.822 g | 4.82 g | -83% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.348 mg | 0.280 mg | +24% |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.170 mg | +65% |
| Niacin (Vitamin B3) | 3.03 mg | 1.99 mg | +52% |
| Pantothenic acid (Vitamin B5) | 0.431 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | — | |
| Biotin (Vitamin B7) | 55.0 ug | 56.0 ug | -2% |
| Folate, total (Vitamin B9) | 21.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 115 mg | 28.0 mg | +311% |
| Iron, Fe | 2.30 mg | 2.26 mg | +2% |
| Magnesium, Mg | 24.0 mg | — | |
| Phosphorus, P | 100 mg | — | |
| Potassium, K | 124 mg | 159 mg | -22% |
| Sodium, Na | 388 mg | 331 mg | +17% |
| Zinc, Zn | 0.830 mg | — | |
| Copper, Cu | 0.099 mg | — | |
| Manganese, Mn | 0.539 mg | — | |
| Selenium, Se | 23.0 ug | — | |
| Other Nutrients | |||
| Energy | 879 kj | 1673 kj | -47% |
| Ash | 1.60 g | 1.62 g | -1% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 56.0 ug | -39% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 70.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 6.00 IU | 13.0 IU | -54% |
| SFA 4:0 (Butyric acid) | 0.002 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 0.504 g | — | |
| SFA 18:0 (Stearic acid) | 0.041 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.783 g | — | |
| Fatty acids, total polyunsaturated | 1.35 g | 1.11 g | +22% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.29 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | — | |
| Tryptophan (EAA) | 0.096 g | — | |
| Threonine (EAA) | 0.234 g | — | |
| Isoleucine (EAA, BCAA) | 0.312 g | — | |
| Leucine (EAA, BCAA) | 0.562 g | — | |
| Lysine (EAA) | 0.259 g | — | |
| Methionine (EAA) | 0.138 g | — | |
| Cystine (conditionally essential) | 0.161 g | — | |
| Phenylalanine (EAA) | 0.381 g | — | |
| Tyrosine (conditionally essential) | 0.251 g | — | |
| Valine (EAA, BCAA) | 0.359 g | — | |
| Arginine (conditionally essential) | 0.327 g | — | |
| Histidine (EAA) | 0.170 g | — | |
| Alanine | 0.274 g | — | |
| Aspartic acid | 0.431 g | — | |
| Glutamic acid | 2.23 g | — | |
| Glycine (conditionally essential) | 0.282 g | — | |
| Proline (conditionally essential) | 0.764 g | — | |
| Serine | 0.376 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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