Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal is higher in more vitamins & minerals
Calories (kcal)
Bread 195
Archway Home 400
Protein (g)
Bread 2.73
Archway Home 4.67
Carbs (g)
Bread 18.8
Archway Home 68.2
Fat (g)
Bread 12.1
Archway Home 12.1
Fiber (g)
Bread 0.800
Archway Home 2.10
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 2.73g per 100g.
Which has fewer calories?
Bread, stuffing, dry mix, prepared — 195 vs 400 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 195 kcal | 400 kcal | -51% |
| Macronutrients | |||
| Water | 64.8 g | 13.5 g | +380% |
| Protein | 2.73 g | 4.67 g | -42% |
| Total lipid (fat) | 12.1 g | 12.1 g | = |
| Carbohydrate, by difference | 18.8 g | 68.2 g | -72% |
| Fiber, total dietary | 0.800 g | 2.10 g | -62% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.32 g | 2.76 g | -16% |
| Fatty acids, total monounsaturated | 5.77 g | 4.82 g | +20% |
| Fatty acids, total trans | 2.07 g | 3.36 g | -38% |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.141 mg | 0.280 mg | -50% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.170 mg | -38% |
| Niacin (Vitamin B3) | 1.42 mg | 1.99 mg | -29% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.039 mg | — | |
| Biotin (Vitamin B7) | 37.0 ug | 56.0 ug | -34% |
| Folate, total (Vitamin B9) | 18.0 ug | — | |
| Choline, total | 5.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Vitamin A, RAE | 114 ug | — | |
| Carotene, beta | 85.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.34 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 28.0 mg | +7% |
| Iron, Fe | 0.950 mg | 2.26 mg | -58% |
| Magnesium, Mg | 11.0 mg | — | |
| Phosphorus, P | 38.0 mg | — | |
| Potassium, K | 67.0 mg | 159 mg | -58% |
| Sodium, Na | 479 mg | 331 mg | +45% |
| Zinc, Zn | 0.230 mg | — | |
| Copper, Cu | 0.064 mg | — | |
| Manganese, Mn | 0.146 mg | — | |
| Selenium, Se | 11.8 ug | — | |
| Other Nutrients | |||
| Energy | 815 kj | 1673 kj | -51% |
| Ash | 1.61 g | 1.62 g | -1% |
| Total Sugars | 2.04 g | 34.3 g | -94% |
| Fluoride, F | 49.9 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 56.0 ug | -66% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 50.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 107 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 497 IU | 13.0 IU | +3723% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 18.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 13.2 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 1.31 g | — | |
| SFA 18:0 (Stearic acid) | 0.923 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.72 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.55 g | 1.11 g | +220% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.26 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.293 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 1.97 g | — | |
| Tryptophan (EAA) | 0.036 g | — | |
| Threonine (EAA) | 0.086 g | — | |
| Isoleucine (EAA, BCAA) | 0.107 g | — | |
| Leucine (EAA, BCAA) | 0.202 g | — | |
| Lysine (EAA) | 0.087 g | — | |
| Methionine (EAA) | 0.050 g | — | |
| Cystine (conditionally essential) | 0.056 g | — | |
| Phenylalanine (EAA) | 0.142 g | — | |
| Tyrosine (conditionally essential) | 0.090 g | — | |
| Valine (EAA, BCAA) | 0.122 g | — | |
| Arginine (conditionally essential) | 0.120 g | — | |
| Histidine (EAA) | 0.065 g | — | |
| Alanine | 0.100 g | — | |
| Aspartic acid | 0.145 g | — | |
| Glutamic acid | 0.883 g | — | |
| Glycine (conditionally essential) | 0.103 g | — | |
| Proline (conditionally essential) | 0.305 g | — | |
| Serine | 0.142 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 51.3 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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