Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Bread 188
Archway Home 497
Protein (g)
Bread 13.2
Archway Home 4.28
Carbs (g)
Bread 33.9
Archway Home 65.0
Fat (g)
Bread 0
Archway Home 24.4
Fiber (g)
Bread 5.30
Archway Home 2.00
Quick answers
Which has more protein?
Bread, wheat, sprouted — 13.2g vs 4.28g per 100g.
Which has fewer calories?
Bread, wheat, sprouted — 188 vs 497 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 188 kcal | 497 kcal | -62% |
| Macronutrients | |||
| Water | 50.9 g | 5.01 g | +916% |
| Protein | 13.2 g | 4.28 g | +207% |
| Total lipid (fat) | 0 g | 24.4 g | -100% |
| Carbohydrate, by difference | 33.9 g | 65.0 g | -48% |
| Fiber, total dietary | 5.30 g | 2.00 g | +165% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 8.08 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 8.94 g | -100% |
| Fatty acids, total trans | 0 g | 5.83 g | -100% |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.233 mg | 0.250 mg | -7% |
| Riboflavin (Vitamin B2) | 0.079 mg | 0.170 mg | -54% |
| Niacin (Vitamin B3) | 2.33 mg | 2.06 mg | +13% |
| Vitamin B-6 — Pyridoxine | 0.193 mg | — | |
| Biotin (Vitamin B7) | 0 ug | 60.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 14.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 3.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.340 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 0 mg | 14.0 mg | -100% |
| Iron, Fe | 1.89 mg | 2.63 mg | -28% |
| Magnesium, Mg | 66.0 mg | — | |
| Phosphorus, P | 176 mg | — | |
| Potassium, K | 198 mg | 127 mg | +56% |
| Sodium, Na | 474 mg | 270 mg | +76% |
| Zinc, Zn | 1.25 mg | — | |
| Copper, Cu | 0.208 mg | — | |
| Selenium, Se | 30.0 ug | — | |
| Other Nutrients | |||
| Energy | 787 kj | 2079 kj | -62% |
| Ash | 2.08 g | 1.28 g | +62% |
| Total Sugars | 2.63 g | 34.1 g | -92% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 60.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | 16.0 IU | -75% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 104 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | 1.43 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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