Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Bread, white, commercially prepared is higher in more vitamins & minerals
Calories (kcal)
Bread 270
Archway Home 497
Protein (g)
Bread 9.43
Archway Home 4.28
Carbs (g)
Bread 49.2
Archway Home 65.0
Fat (g)
Bread 3.59
Archway Home 24.4
Fiber (g)
Bread 2.30
Archway Home 2.00
Quick answers
Which has more protein?
Bread, white, commercially prepared — 9.43g vs 4.28g per 100g.
Which has fewer calories?
Bread, white, commercially prepared — 270 vs 497 kcal per 100g.
Which is more nutrient-dense?
Bread, white, commercially prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 270 kcal | 497 kcal | -46% |
| Macronutrients | |||
| Water | 35.7 g | 5.01 g | +613% |
| Protein | 9.43 g | 4.28 g | +120% |
| Total lipid (fat) | 3.59 g | 24.4 g | -85% |
| Carbohydrate, by difference | 49.2 g | 65.0 g | -24% |
| Fiber, total dietary | 2.30 g | 2.00 g | +15% |
| Sugars, Total | 5.34 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.821 g | 8.08 g | -90% |
| Fatty acids, total monounsaturated | 0.717 g | 8.94 g | -92% |
| Fatty acids, total trans | 0.035 g | 5.83 g | -99% |
| Cholesterol | — | 13.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.507 mg | 0.250 mg | +103% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.170 mg | +41% |
| Niacin (Vitamin B3) | 4.76 mg | 2.06 mg | +131% |
| Pantothenic acid (Vitamin B5) | 0.548 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.092 mg | — | |
| Biotin (Vitamin B7) | — | 60.0 ug | |
| Minerals | |||
| Calcium, Ca | 211 mg | 14.0 mg | +1407% |
| Iron, Fe | 3.36 mg | 2.63 mg | +28% |
| Magnesium, Mg | 26.9 mg | — | |
| Phosphorus, P | 113 mg | — | |
| Potassium, K | 117 mg | 127 mg | -8% |
| Sodium, Na | 477 mg | 270 mg | +77% |
| Zinc, Zn | 0.880 mg | — | |
| Copper, Cu | 0.124 mg | — | |
| Manganese, Mn | 0.632 mg | — | |
| Selenium, Se | 23.2 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 267 kcal | — | |
| Energy (Atwater Specific Factors) | 270 kcal | — | |
| Energy | 1130 kj | 2079 kj | -46% |
| Nitrogen | 1.51 g | — | |
| Total fat (NLEA) | 3.45 g | — | |
| Ash | 2.10 g | 1.28 g | +64% |
| Carbohydrate, by summation | 44.8 g | — | |
| Total Sugars | — | 34.1 g | |
| Sucrose | 0 g | — | |
| Glucose | 1.44 g | — | |
| Fructose | 2.28 g | — | |
| Lactose | 0.060 g | — | |
| Maltose | 1.56 g | — | |
| Galactose | 0 g | — | |
| Starch | 37.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 60.0 ug | |
| Betaine | 31.0 mg | — | |
| Vitamin A, IU | — | 16.0 IU | |
| SFA 4:0 (Butyric acid) | 0.004 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.013 g | — | |
| SFA 14:0 (Myristic acid) | 0.014 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.493 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.252 g | — | |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.010 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 c | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.021 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 17:1 c | 0.002 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.682 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| MUFA 20:1 c | 0.011 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.87 g | 1.43 g | +31% |
| PUFA 18:2 c | 1.67 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.67 g | — | |
| PUFA 18:2 CLAs | 0.002 g | — | |
| PUFA 18:3 c | 0.200 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.200 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 c | 0.002 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 c | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:4c | 0.002 g | — | |
| PUFA 20:5c | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| PUFA 22:5 c | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.028 g | — | |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 0.027 g | — | |
| TFA 22:1 t | 0 g | — | |
| Fatty acids, total trans-dienoic | 0.007 g | — | |
| TFA 18:2 t not further defined | 0.007 g | — | |
| Daidzein | 0.064 mg | — | |
| Genistein | 0.126 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 3.70 mg | — | |
| Choline from phosphatidylcholine | 2.30 mg | — | |
| Choline from phosphocholine | 0.100 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 8.60 mg | — | |
| Total Choline | 15.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.80 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 48.9 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.189 mg | — | |
| Purines | |||
| Purine, adenine | 5.00 mg | — | |
| Purine, guanine | 6.30 mg | — | |
| Purine, hypoxanthine | 0 mg | — | |
| Purine, xanthine | 0.900 mg | — | |
| Purines, total | 12.2 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.