Bread, white, commercially prepared

Per 100g · Baked Products · USDA Foundation Foods

270

Calories

9.43g

Protein

49.2g

Carbs

3.59g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 74%
Fat 12%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 270 kcal —
Macronutrients
Water 35.7 g —
Protein 9.43 g
19% (Moderate)
Total lipid (fat) 3.59 g
5% (Low)
Carbohydrate, by difference 49.2 g
18% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Sugars, Total 5.34 g —
Fats & Fatty Acids
Fatty acids, total saturated 0.821 g
4% (Low)
Fatty acids, total monounsaturated 0.717 g —
Fatty acids, total trans 0.035 g —
Vitamins
Thiamin (Vitamin B1) 0.507 mg
42% (High)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 4.76 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.548 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.092 mg
5% (Low)
Minerals
Calcium, Ca 211.0 mg
16% (Moderate)
Iron, Fe 3.36 mg
19% (Moderate)
Magnesium, Mg 26.9 mg
6% (Low)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 117.0 mg
2% (Low)
Sodium, Na 477.0 mg
21% (High)
Zinc, Zn 0.880 mg
8% (Low)
Copper, Cu 0.124 mg
14% (Moderate)
Manganese, Mn 0.632 mg
27% (High)
Selenium, Se 23.2 ug
42% (High)
Other
Energy (Atwater General Factors) 267 kcal —
Energy (Atwater Specific Factors) 270 kcal —
Energy 1130.0 kj —
Nitrogen 1.51 g —
Total fat (NLEA) 3.45 g —
Ash 2.10 g —
Carbohydrate, by summation 44.8 g —
Sucrose 0 g —
Glucose 1.44 g —
Fructose 2.28 g —
Lactose 0.060 g —
Maltose 1.56 g —
Galactose 0 g —
Starch 37.2 g —
Betaine 31.0 mg —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.493 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.252 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 c 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.021 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 17:1 c 0.002 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.682 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 20:1 c 0.011 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.87 g —
PUFA 18:2 c 1.67 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.67 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 c 0.200 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.200 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 c 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:4c 0.002 g —
PUFA 20:5c 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.028 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.027 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.007 g —
TFA 18:2 t not further defined 0.007 g —
Daidzein 0.064 mg —
Genistein 0.126 mg —
Choline
Choline from glycerophoshocholine 3.70 mg —
Choline from phosphatidylcholine 2.30 mg —
Choline from phosphocholine 0.100 mg —
Choline from sphingomyelin 0 mg —
Free Choline 8.60 mg —
Total Choline 15.0 mg —
Iodine
Iodine mcg/100gB 1.80 mcg —
Fluoride
Mean mcg/100g ** 48.9 mg —
Isoflavones
Total isoflavones 0.189 mg —
Purines
Purine, adenine 5.00 mg —
Purine, guanine 6.30 mg —
Purine, hypoxanthine 0 mg —
Purine, xanthine 0.900 mg —
Purines, total 12.2 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, white, commercially prepared is low in these nutrients — a supplement can help fill the gap.

B-Complex (30% DV) Magnesium (6% DV) Zinc (8% DV) Copper (14% DV)

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