Which has more protein, Broadbeans, immature seeds, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Broadbeans, immature seeds, raw has more protein at 5.60g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, with salt.

Which has more calories, Broadbeans, immature seeds, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Broadbeans, immature seeds, raw has more calories at 72 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Broadbeans, immature seeds, raw healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Broadbeans vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Broadbeans 72

Amaranth leaves 21

Protein (g)

Broadbeans 5.60

Amaranth leaves 2.11

Carbs (g)

Broadbeans 11.7

Amaranth leaves 4.11

Fat (g)

Broadbeans 0.600

Amaranth leaves 0.180

Fiber (g)

Broadbeans 4.20

Amaranth leaves —

Quick answers

Which has more protein?

Broadbeans, immature seeds, raw — 5.60g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 72 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Broadbeans	Amaranth leaves	Diff
Energy
Energy	72 kcal	21 kcal	+243%
Macronutrients
Water	81.0 g	91.5 g	-11%
Protein	5.60 g	2.11 g	+165%
Total lipid (fat)	0.600 g	0.180 g	+233%
Carbohydrate, by difference	11.7 g	4.11 g	+185%
Fiber, total dietary	4.20 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.138 g	0.050 g	+176%
Fatty acids, total monounsaturated	0.017 g	0.041 g	-59%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	33.0 mg	41.1 mg	-20%
Thiamin (Vitamin B1)	0.170 mg	0.020 mg	+750%
Riboflavin (Vitamin B2)	0.110 mg	0.134 mg	-18%
Niacin (Vitamin B3)	1.50 mg	0.559 mg	+168%
Pantothenic acid (Vitamin B5)	0.086 mg	0.062 mg	+39%
Vitamin B-6 — Pyridoxine	0.038 mg	0.177 mg	-79%
Biotin (Vitamin B7)	96.0 ug	57.0 ug	+68%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	18.0 ug	139 ug	-87%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	22.0 mg	209 mg	-89%
Iron, Fe	1.90 mg	2.26 mg	-16%
Magnesium, Mg	38.0 mg	55.0 mg	-31%
Phosphorus, P	95.0 mg	72.0 mg	+32%
Potassium, K	250 mg	641 mg	-61%
Sodium, Na	50.0 mg	257 mg	-81%
Zinc, Zn	0.580 mg	0.880 mg	-34%
Copper, Cu	0.074 mg	0.158 mg	-53%
Manganese, Mn	0.320 mg	0.861 mg	-63%
Selenium, Se	1.20 ug	0.900 ug	+33%
Other Nutrients
Energy	301 kj	88.0 kj	+242%
Ash	1.10 g	2.11 g	-48%
Folic acid (Vitamin B9 — synthetic)	96.0 ug	57.0 ug	+68%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	96.0 ug	57.0 ug	+68%
Retinol	0 ug	0 ug	=
Vitamin A, IU	350 IU	2770 IU	-87%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0 g	0 g	=
SFA 16:0 (Palmitic acid)	0.121 g	0.040 g	+203%
SFA 18:0 (Stearic acid)	0.017 g	0.006 g	+183%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.017 g	0.041 g	-59%
Fatty acids, total polyunsaturated	0.310 g	0.080 g	+288%
PUFA 18:2 (Omega-6, Linoleic acid)	0.120 g	0.079 g	+52%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.189 g	0.001 g	+18800%
Tryptophan (EAA)	0.056 g	0.027 g	+107%
Threonine (EAA)	0.208 g	0.085 g	+145%
Isoleucine (EAA, BCAA)	0.251 g	0.102 g	+146%
Leucine (EAA, BCAA)	0.432 g	0.167 g	+159%
Lysine (EAA)	0.366 g	0.109 g	+236%
Methionine (EAA)	0.043 g	0.031 g	+39%
Cystine (conditionally essential)	0.077 g	0.025 g	+208%
Phenylalanine (EAA)	0.228 g	0.114 g	+100%
Tyrosine (conditionally essential)	0.196 g	0.068 g	+188%
Valine (EAA, BCAA)	0.274 g	0.118 g	+132%
Arginine (conditionally essential)	0.463 g	0.104 g	+345%
Histidine (EAA)	0.134 g	0.044 g	+205%
Alanine	0.228 g	0.119 g	+92%
Aspartic acid	0.631 g	0.196 g	+222%
Glutamic acid	0.855 g	0.250 g	+242%
Glycine (conditionally essential)	0.230 g	0.113 g	+104%
Proline (conditionally essential)	0.252 g	0.104 g	+142%
Serine	0.246 g	0.095 g	+159%
Daidzein	0 mg	—
Genistein	0 mg	—
Proanthocyanidin dimers	91.8 mg	—
Proanthocyanidin trimers	21.7 mg	—
Apigenin	0 mg	—
Luteolin	0 mg	—
Kaempferol	0 mg	—
Myricetin	2.60 mg	—
Quercetin	2.00 mg	—
Flavonoids
(-)-Epicatechin	29.0 mg	—
(-)-Epicatechin 3-gallate	0 mg	—
(-)-Epigallocatechin	15.5 mg	—
(-)-Epigallocatechin 3-gallate	0 mg	—
(+)-Catechin	14.3 mg	—
(+)-Gallocatechin	4.15 mg	—
Isoflavones
Total isoflavones	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Broadbeans, immature seeds, raw nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +750% in Broadbeans, immature seeds, raw Niacin (Vitamin B3) +168% in Broadbeans, immature seeds, raw Protein +165% in Broadbeans, immature seeds, raw Calcium, Ca -89% in Broadbeans, immature seeds, raw

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