Broadbeans vs Parsley

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Parsley, fresh is higher in more vitamins & minerals

Calories (kcal)

Broadbeans 72
Parsley 36

Protein (g)

Broadbeans 5.60
Parsley 2.97

Carbs (g)

Broadbeans 11.7
Parsley 6.33

Fat (g)

Broadbeans 0.600
Parsley 0.790

Fiber (g)

Broadbeans 4.20
Parsley 3.30

Quick answers

Which has more protein?

Broadbeans, immature seeds, raw — 5.60g vs 2.97g per 100g.

Which has fewer calories?

Parsley, fresh — 36 vs 72 kcal per 100g.

Which is more nutrient-dense?

Parsley, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Broadbeans Parsley
Energy
Energy 72 kcal 36 kcal
Macronutrients
Water 81.0 g 87.7 g
Protein 5.60 g 2.97 g
Total lipid (fat) 0.600 g 0.790 g
Carbohydrate, by difference 11.7 g 6.33 g
Fiber, total dietary 4.20 g 3.30 g
Fats & Fatty Acids
Fatty acids, total saturated 0.138 g 0.132 g
Fatty acids, total monounsaturated 0.017 g 0.295 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 33.0 mg 133 mg
Thiamin (Vitamin B1) 0.170 mg 0.086 mg
Riboflavin (Vitamin B2) 0.110 mg 0.098 mg
Niacin (Vitamin B3) 1.50 mg 1.31 mg
Pantothenic acid (Vitamin B5) 0.086 mg 0.400 mg
Vitamin B-6 — Pyridoxine 0.038 mg 0.090 mg
Biotin (Vitamin B7) 96.0 ug 152 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 12.8 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 18.0 ug 421 ug
Carotene, beta — 5054 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.750 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 22.0 mg 138 mg
Iron, Fe 1.90 mg 6.20 mg
Magnesium, Mg 38.0 mg 50.0 mg
Phosphorus, P 95.0 mg 58.0 mg
Potassium, K 250 mg 554 mg
Sodium, Na 50.0 mg 56.0 mg
Zinc, Zn 0.580 mg 1.07 mg
Copper, Cu 0.074 mg 0.149 mg
Manganese, Mn 0.320 mg 0.160 mg
Selenium, Se 1.20 ug 0.100 ug
Other Nutrients
Energy 301 kj 151 kj
Ash 1.10 g 2.20 g
Total Sugars — 0.850 g
Folic acid (Vitamin B9 — synthetic) 96.0 ug 152 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 96.0 ug 152 ug
Vitamin B-12, added — 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 350 IU 8424 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 5561 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.530 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone — 1640 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) 0 g 0.008 g
SFA 16:0 (Palmitic acid) 0.121 g 0.084 g
SFA 18:0 (Stearic acid) 0.017 g 0.039 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0.008 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.017 g 0.287 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 0.310 g 0.124 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.120 g 0.115 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.189 g 0.008 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Phytosterols — 5.00 mg
Tryptophan (EAA) 0.056 g 0.045 g
Threonine (EAA) 0.208 g 0.122 g
Isoleucine (EAA, BCAA) 0.251 g 0.118 g
Leucine (EAA, BCAA) 0.432 g 0.204 g
Lysine (EAA) 0.366 g 0.181 g
Methionine (EAA) 0.043 g 0.042 g
Cystine (conditionally essential) 0.077 g 0.014 g
Phenylalanine (EAA) 0.228 g 0.145 g
Tyrosine (conditionally essential) 0.196 g 0.082 g
Valine (EAA, BCAA) 0.274 g 0.172 g
Arginine (conditionally essential) 0.463 g 0.122 g
Histidine (EAA) 0.134 g 0.061 g
Alanine 0.228 g 0.195 g
Aspartic acid 0.631 g 0.294 g
Glutamic acid 0.855 g 0.249 g
Glycine (conditionally essential) 0.230 g 0.145 g
Proline (conditionally essential) 0.252 g 0.213 g
Serine 0.246 g 0.136 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 91.8 mg —
Proanthocyanidin trimers 21.7 mg —
Apigenin 0 mg 215 mg
Luteolin 0 mg 1.09 mg
Kaempferol 0 mg 1.49 mg
Myricetin 2.60 mg 14.8 mg
Quercetin 2.00 mg 0.280 mg
Flavonoids
(-)-Epicatechin 29.0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 15.5 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 14.3 mg —
(+)-Gallocatechin 4.15 mg —
Isoflavones
Total isoflavones 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Broadbeans, immature seeds, raw nutrition facts Parsley, fresh nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +1100% in Broadbeans, immature seeds, raw Manganese, Mn +100% in Broadbeans, immature seeds, raw Thiamin (Vitamin B1) +98% in Broadbeans, immature seeds, raw Vitamin A, RAE -96% in Broadbeans, immature seeds, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.