Parsley, fresh

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

36

Calories

2.97g

Protein

6.33g

Carbs

0.790g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 57%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 36 kcal —
Macronutrients
Water 87.7 g —
Protein 2.97 g
6% (Low)
Total lipid (fat) 0.790 g
1% (Low)
Carbohydrate, by difference 6.33 g
2% (Low)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.132 g
1% (Low)
Fatty acids, total monounsaturated 0.295 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 133.0 mg
148% (High)
Thiamin (Vitamin B1) 0.086 mg
7% (Low)
Riboflavin (Vitamin B2) 0.098 mg
8% (Low)
Niacin (Vitamin B3) 1.31 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.400 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 152.0 ug
38% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 421.0 ug
47% (High)
Carotene, beta 5054.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.750 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 138.0 mg
11% (Moderate)
Iron, Fe 6.20 mg
34% (High)
Magnesium, Mg 50.0 mg
12% (Moderate)
Phosphorus, P 58.0 mg
5% (Low)
Potassium, K 554.0 mg
12% (Moderate)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 1.07 mg
10% (Moderate)
Copper, Cu 0.149 mg
17% (Moderate)
Manganese, Mn 0.160 mg
7% (Low)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 151.0 kj —
Ash 2.20 g —
Total Sugars 0.850 g —
Folic acid (Vitamin B9 — synthetic) 152.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 152.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8424.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 5561.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.530 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1640.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.084 g —
SFA 18:0 (Stearic acid) 0.039 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.287 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.124 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.115 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 5.00 mg —
Tryptophan (EAA) 0.045 g —
Threonine (EAA) 0.122 g —
Isoleucine (EAA, BCAA) 0.118 g —
Leucine (EAA, BCAA) 0.204 g —
Lysine (EAA) 0.181 g —
Methionine (EAA) 0.042 g —
Cystine (conditionally essential) 0.014 g —
Phenylalanine (EAA) 0.145 g —
Tyrosine (conditionally essential) 0.082 g —
Valine (EAA, BCAA) 0.172 g —
Arginine (conditionally essential) 0.122 g —
Histidine (EAA) 0.061 g —
Alanine 0.195 g —
Aspartic acid 0.294 g —
Glutamic acid 0.249 g —
Glycine (conditionally essential) 0.145 g —
Proline (conditionally essential) 0.213 g —
Serine 0.136 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Apigenin 215.5 mg —
Luteolin 1.09 mg —
Kaempferol 1.49 mg —
Myricetin 14.8 mg —
Quercetin 0.280 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Parsley, fresh is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) B-Complex (8% DV) Zinc (10% DV)

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