BURGER KING vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BURGER KING, Cheeseburger is higher in more vitamins & minerals

Calories (kcal)

BURGER KING 286
BURGER KING 283

Protein (g)

BURGER KING 14.6
BURGER KING 10.4

Carbs (g)

BURGER KING 23.7
BURGER KING 24.8

Fat (g)

BURGER KING 14.8
BURGER KING 15.8

Fiber (g)

BURGER KING 1.00
BURGER KING 0.700

Quick answers

Which has more protein?

BURGER KING, Cheeseburger — 14.6g vs 10.4g per 100g.

Which has fewer calories?

BURGER KING, CROISSAN'WICH with Egg and Cheese — 283 vs 286 kcal per 100g.

Which is more nutrient-dense?

BURGER KING, Cheeseburger scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient BURGER KING BURGER KING
Energy
Energy 286 kcal 283 kcal
Macronutrients
Water 44.6 g 46.4 g
Protein 14.6 g 10.4 g
Total lipid (fat) 14.8 g 15.8 g
Carbohydrate, by difference 23.7 g 24.8 g
Fiber, total dietary 1.00 g 0.700 g
Fats & Fatty Acids
Fatty acids, total saturated 6.84 g 4.77 g
Fatty acids, total monounsaturated 5.70 g 6.67 g
Cholesterol 45.0 mg 139 mg
Vitamins
Vitamin C, total ascorbic acid 0.200 mg 0 mg
Thiamin (Vitamin B1) 0.303 mg 0.243 mg
Riboflavin (Vitamin B2) 0.240 mg 0.426 mg
Niacin (Vitamin B3) 3.40 mg 2.05 mg
Pantothenic acid (Vitamin B5) 0.230 mg 0.828 mg
Vitamin B-6 — Pyridoxine 0.090 mg 0.117 mg
Vitamin B-12 — Cobalamin — 0.530 ug
Vitamin E (alpha-tocopherol) 0.100 mg 1.11 mg
Minerals
Calcium, Ca 93.0 mg 231 mg
Iron, Fe 2.50 mg 1.90 mg
Magnesium, Mg 24.0 mg 17.0 mg
Phosphorus, P 143 mg 249 mg
Potassium, K 178 mg 168 mg
Sodium, Na 602 mg 650 mg
Zinc, Zn 2.40 mg 1.04 mg
Copper, Cu 0.110 mg 0.074 mg
Manganese, Mn 0.290 mg 0.227 mg
Selenium, Se 24.4 ug 22.2 ug
Other Nutrients
Energy 1198 kj 1182 kj
Ash 2.32 g 2.68 g
Total Sugars 4.49 g 4.03 g
Sucrose 1.69 g 0 g
Glucose 0 g 0.640 g
Fructose 1.85 g 0.890 g
Lactose 0.070 g 1.71 g
Maltose 0.730 g 0.800 g
Galactose 0.150 g 0 g
Starch 18.6 g 17.6 g
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg 0.060 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.480 mg 4.74 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg 1.83 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 5.70 ug 9.50 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.700 ug 8.00 ug
SFA 4:0 (Butyric acid) 0.079 g —
SFA 6:0 (Caproic acid) 0.049 g —
SFA 8:0 (Caprylic acid) 0.043 g 0.175 g
SFA 10:0 (Capric acid) 0.075 g 0.150 g
SFA 12:0 (Lauric acid) 0.105 g 0.097 g
SFA 14:0 (Myristic acid) 0.684 g 0.347 g
SFA 15:0 (Pentadecanoic acid) 0.081 g 0.038 g
SFA 16:0 (Palmitic acid) 3.58 g 2.72 g
SFA 17:0 (Margaric acid) 0.139 g 0.033 g
SFA 18:0 (Stearic acid) 1.96 g 1.15 g
SFA 20:0 (Arachidic acid) 0.028 g 0.029 g
SFA 22:0 (Behenic acid) 0.010 g 0.025 g
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.088 g 0.028 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.459 g 0.162 g
MUFA 17:1 (Heptadecenoic acid) 0.083 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 5.05 g 6.44 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g 0.034 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.52 g 2.93 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.36 g 2.60 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.26 g —
PUFA 18:2 i 0.104 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g 0.269 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.123 g 0.269 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g 0.060 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.080 g 0.100 g
Threonine (EAA) 0.500 g 0.360 g
Isoleucine (EAA, BCAA) 0.560 g 0.486 g
Leucine (EAA, BCAA) 1.09 g 0.865 g
Lysine (EAA) 0.940 g 0.548 g
Methionine (EAA) 0.300 g 0.231 g
Cystine (conditionally essential) 0.200 g 0.197 g
Phenylalanine (EAA) 0.660 g 0.528 g
Tyrosine (conditionally essential) 0.430 g 0.394 g
Valine (EAA, BCAA) 0.650 g 0.606 g
Arginine (conditionally essential) 0.770 g 0.484 g
Histidine (EAA) 0.370 g 0.263 g
Alanine 0.620 g 0.451 g
Aspartic acid 0.970 g 0.771 g
Glutamic acid 3.12 g 2.57 g
Glycine (conditionally essential) 0.890 g 0.336 g
Proline (conditionally essential) 1.17 g 0.883 g
Serine 0.600 g 0.648 g
Hydroxyproline 0.160 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

BURGER KING, Cheeseburger nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +131% in BURGER KING, Cheeseburger Vitamin E (alpha-tocopherol) -91% in BURGER KING, Cheeseburger Pantothenic acid (Vitamin B5) -72% in BURGER KING, Cheeseburger Niacin (Vitamin B3) +66% in BURGER KING, Cheeseburger

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