BURGER KING vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BURGER KING, CROISSAN'WICH with Sausage and Cheese is higher in more vitamins & minerals

Calories (kcal)

BURGER KING 286
BURGER KING 376

Protein (g)

BURGER KING 14.6
BURGER KING 13.7

Carbs (g)

BURGER KING 23.7
BURGER KING 23.0

Fat (g)

BURGER KING 14.8
BURGER KING 25.5

Fiber (g)

BURGER KING 1.00
BURGER KING 0.700

Quick answers

Which has more protein?

BURGER KING, Cheeseburger — 14.6g vs 13.7g per 100g.

Which has fewer calories?

BURGER KING, Cheeseburger — 286 vs 376 kcal per 100g.

Which is more nutrient-dense?

BURGER KING, CROISSAN'WICH with Sausage and Cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient BURGER KING BURGER KING
Energy
Energy 286 kcal 376 kcal
Macronutrients
Water 44.6 g 35.1 g
Protein 14.6 g 13.7 g
Total lipid (fat) 14.8 g 25.5 g
Carbohydrate, by difference 23.7 g 23.0 g
Fiber, total dietary 1.00 g 0.700 g
Fats & Fatty Acids
Fatty acids, total saturated 6.84 g 8.60 g
Fatty acids, total monounsaturated 5.70 g 12.0 g
Cholesterol 45.0 mg 43.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.200 mg 0 mg
Thiamin (Vitamin B1) 0.303 mg 0.329 mg
Riboflavin (Vitamin B2) 0.240 mg 0.317 mg
Niacin (Vitamin B3) 3.40 mg 4.09 mg
Pantothenic acid (Vitamin B5) 0.230 mg 0.651 mg
Vitamin B-6 — Pyridoxine 0.090 mg 0.182 mg
Vitamin B-12 — Cobalamin — 0.550 ug
Vitamin E (alpha-tocopherol) 0.100 mg 0.980 mg
Minerals
Calcium, Ca 93.0 mg 107 mg
Iron, Fe 2.50 mg 1.87 mg
Magnesium, Mg 24.0 mg 19.0 mg
Phosphorus, P 143 mg 158 mg
Potassium, K 178 mg 205 mg
Sodium, Na 602 mg 782 mg
Zinc, Zn 2.40 mg 1.43 mg
Copper, Cu 0.110 mg 0.072 mg
Manganese, Mn 0.290 mg 0.257 mg
Selenium, Se 24.4 ug 20.9 ug
Other Nutrients
Energy 1198 kj 1573 kj
Ash 2.32 g 2.75 g
Total Sugars 4.49 g 3.36 g
Sucrose 1.69 g 0 g
Glucose 0 g 0.750 g
Fructose 1.85 g 0.930 g
Lactose 0.070 g 0.890 g
Maltose 0.730 g 0.790 g
Galactose 0.150 g 0 g
Starch 18.6 g 17.7 g
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg 0.050 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.480 mg 3.36 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg 1.43 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 5.70 ug 6.50 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.700 ug 11.6 ug
SFA 4:0 (Butyric acid) 0.079 g —
SFA 6:0 (Caproic acid) 0.049 g —
SFA 8:0 (Caprylic acid) 0.043 g 0.041 g
SFA 10:0 (Capric acid) 0.075 g 0.093 g
SFA 12:0 (Lauric acid) 0.105 g 0.108 g
SFA 14:0 (Myristic acid) 0.684 g 0.517 g
SFA 15:0 (Pentadecanoic acid) 0.081 g 0.046 g
SFA 16:0 (Palmitic acid) 3.58 g 5.04 g
SFA 17:0 (Margaric acid) 0.139 g 0.076 g
SFA 18:0 (Stearic acid) 1.96 g 2.61 g
SFA 20:0 (Arachidic acid) 0.028 g 0.049 g
SFA 22:0 (Behenic acid) 0.010 g 0.012 g
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.088 g 0.015 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.459 g 0.442 g
MUFA 17:1 (Heptadecenoic acid) 0.083 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 5.05 g 11.4 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g 0.134 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.52 g 3.11 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.36 g 2.82 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.26 g —
PUFA 18:2 i 0.104 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g 0.150 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.123 g 0.150 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g 0.081 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g 0.059 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.080 g 0.111 g
Threonine (EAA) 0.500 g 0.480 g
Isoleucine (EAA, BCAA) 0.560 g 0.578 g
Leucine (EAA, BCAA) 1.09 g 1.05 g
Lysine (EAA) 0.940 g 0.819 g
Methionine (EAA) 0.300 g 0.261 g
Cystine (conditionally essential) 0.200 g 0.178 g
Phenylalanine (EAA) 0.660 g 0.587 g
Tyrosine (conditionally essential) 0.430 g 0.463 g
Valine (EAA, BCAA) 0.650 g 0.687 g
Arginine (conditionally essential) 0.770 g 0.679 g
Histidine (EAA) 0.370 g 0.411 g
Alanine 0.620 g 0.651 g
Aspartic acid 0.970 g 1.00 g
Glutamic acid 3.12 g 3.08 g
Glycine (conditionally essential) 0.890 g 0.679 g
Proline (conditionally essential) 1.17 g 1.02 g
Serine 0.600 g 0.636 g
Hydroxyproline 0.160 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

BURGER KING, Cheeseburger nutrition facts BURGER KING, CROISSAN'WICH with Sausage and Cheese nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) -90% in BURGER KING, Cheeseburger Zinc, Zn +68% in BURGER KING, Cheeseburger Pantothenic acid (Vitamin B5) -65% in BURGER KING, Cheeseburger Copper, Cu +53% in BURGER KING, Cheeseburger

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