Which has more protein, BURGER KING, Hamburger or Mustard, prepared, yellow?

BURGER KING, Hamburger has more protein at 14.9g per 100g, compared to 3.74g for Mustard, prepared, yellow.

Which has more calories, BURGER KING, Hamburger or Mustard, prepared, yellow?

BURGER KING, Hamburger has more calories at 261 kcal per 100g, compared to 60 kcal for Mustard, prepared, yellow.

Is BURGER KING, Hamburger healthier than Mustard, prepared, yellow?

Based on vitamin and mineral density, BURGER KING, Hamburger scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

BURGER KING vs Mustard

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BURGER KING, Hamburger is higher in more vitamins & minerals

Calories (kcal)

BURGER KING 261

Mustard 60

Protein (g)

BURGER KING 14.9

Mustard 3.74

Carbs (g)

BURGER KING 26.8

Mustard 5.83

Fat (g)

BURGER KING 10.6

Mustard 3.34

Fiber (g)

BURGER KING 1.00

Mustard 4.00

Quick answers

Which has more protein?

BURGER KING, Hamburger — 14.9g vs 3.74g per 100g.

Which has fewer calories?

Mustard, prepared, yellow — 60 vs 261 kcal per 100g.

Which is more nutrient-dense?

BURGER KING, Hamburger scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	BURGER KING	Mustard	Diff
Energy
Energy	261 kcal	60 kcal	+335%
Macronutrients
Water	46.0 g	83.7 g	-45%
Protein	14.9 g	3.74 g	+297%
Total lipid (fat)	10.6 g	3.34 g	+216%
Carbohydrate, by difference	26.8 g	5.83 g	+359%
Fiber, total dietary	1.00 g	4.00 g	-75%
Fats & Fatty Acids
Fatty acids, total saturated	3.82 g	0.214 g	+1686%
Fatty acids, total monounsaturated	4.25 g	2.18 g	+95%
Fatty acids, total trans	0.467 g	0.009 g	+5089%
Cholesterol	35.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0.200 mg	0.300 mg	-33%
Thiamin (Vitamin B1)	0.334 mg	0.177 mg	+89%
Riboflavin (Vitamin B2)	0.227 mg	0.070 mg	+224%
Niacin (Vitamin B3)	3.95 mg	0.565 mg	+599%
Pantothenic acid (Vitamin B5)	0.222 mg	0.254 mg	-13%
Vitamin B-6 — Pyridoxine	0.101 mg	0.070 mg	+44%
Biotin (Vitamin B7)	64.0 ug	7.00 ug	+814%
Folate, total (Vitamin B9)	37.0 ug	0 ug
Choline, total	—	22.4 mg
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	—	5.00 ug
Carotene, beta	—	51.0 ug
Carotene, alpha	—	1.00 ug
Vitamin E (alpha-tocopherol)	0.040 mg	0.360 mg	-89%
Vitamin D (D2 + D3)	—	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	—	0 ug
Minerals
Calcium, Ca	76.0 mg	63.0 mg	+21%
Iron, Fe	2.87 mg	1.61 mg	+78%
Magnesium, Mg	25.0 mg	48.0 mg	-48%
Phosphorus, P	126 mg	108 mg	+17%
Potassium, K	217 mg	152 mg	+43%
Sodium, Na	461 mg	1104 mg	-58%
Zinc, Zn	2.38 mg	0.640 mg	+272%
Copper, Cu	0.121 mg	0.074 mg	+64%
Manganese, Mn	0.327 mg	0.422 mg	-23%
Selenium, Se	24.9 ug	33.5 ug	-26%
Other Nutrients
Energy	1094 kj	253 kj	+332%
Ash	1.87 g	3.37 g	-45%
Total Sugars	5.60 g	0.920 g	+509%
Sucrose	0 g	0.210 g	-100%
Glucose	2.27 g	0.470 g	+383%
Fructose	2.73 g	0.230 g	+1087%
Lactose	0 g	0 g	=
Maltose	0.600 g	0 g
Galactose	0 g	0 g	=
Starch	—	0.640 g
Fluoride, F	—	1.50 ug
Folic acid (Vitamin B9 — synthetic)	27.0 ug	7.00 ug	+286%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	89.0 ug	7.00 ug	+1171%
Betaine	—	0.200 mg
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	—	27.0 ug
Vitamin A, IU	—	109 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	113 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	2.15 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.070 mg	0.080 mg	-12%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0.020 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	5.50 ug	1.40 ug	+293%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.001 g	0 g
SFA 10:0 (Capric acid)	0.009 g	0.005 g	+80%
SFA 12:0 (Lauric acid)	0.008 g	0.002 g	+300%
SFA 14:0 (Myristic acid)	0.239 g	0.004 g	+5875%
SFA 15:0 (Pentadecanoic acid)	0.043 g	0.002 g	+2050%
SFA 16:0 (Palmitic acid)	2.05 g	0.117 g	+1652%
SFA 17:0 (Margaric acid)	0.107 g	0.002 g	+5250%
SFA 18:0 (Stearic acid)	1.33 g	0.038 g	+3405%
SFA 20:0 (Arachidic acid)	0.018 g	0.020 g	-10%
SFA 22:0 (Behenic acid)	0.009 g	0.016 g	-44%
SFA 24:0 (Lignoceric acid)	0.005 g	0.009 g	-44%
MUFA 14:1 (Myristoleic acid)	0.072 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.275 g	0.008 g	+3337%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.245 g	0.008 g	+2962%
MUFA 17:1 (Heptadecenoic acid)	0.069 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	3.75 g	0.778 g	+383%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.38 g	0.774 g	+337%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.047 g	0.289 g	-84%
MUFA 22:1 (Omega-9, Erucic acid family)	0.026 g	1.06 g	-98%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.026 g	1.06 g	-98%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.007 g	0.051 g	-86%
Fatty acids, total polyunsaturated	1.24 g	0.774 g	+61%
PUFA 18:2 (Omega-6, Linoleic acid)	1.08 g	0.363 g	+198%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.967 g	0.358 g	+170%
PUFA 18:2 CLAs	0.050 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.107 g	0.374 g	-71%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.106 g	0.373 g	-72%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	0 g
PUFA 18:3i	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.003 g	0.010 g	-70%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.014 g	0.018 g	-22%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0.018 g	-89%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.012 g	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.017 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.006 g	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.009 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0 g
Fatty acids, total trans-monoenoic	0.402 g	0.004 g	+9950%
TFA 16:1 t	0.031 g	0 g
TFA 18:1 t	0.372 g	0.004 g	+9200%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.065 g	0.005 g	+1200%
Fatty acids, total trans-polyenoic	0.065 g	0.005 g	+1200%
Tryptophan (EAA)	—	0.009 g
Threonine (EAA)	—	0.167 g
Isoleucine (EAA, BCAA)	—	0.146 g
Leucine (EAA, BCAA)	—	0.292 g
Lysine (EAA)	—	0.264 g
Methionine (EAA)	—	0.076 g
Cystine (conditionally essential)	—	0.072 g
Phenylalanine (EAA)	—	0.161 g
Tyrosine (conditionally essential)	—	0.134 g
Valine (EAA, BCAA)	—	0.189 g
Arginine (conditionally essential)	—	0.252 g
Histidine (EAA)	—	0.119 g
Alanine	—	0.164 g
Aspartic acid	—	0.390 g
Glutamic acid	—	0.724 g
Glycine (conditionally essential)	—	0.228 g
Proline (conditionally essential)	—	0.355 g
Serine	—	0.204 g
Hydroxyproline	—	0 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

BURGER KING, Hamburger nutrition facts Mustard, prepared, yellow nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +814% in BURGER KING, Hamburger Niacin (Vitamin B3) +599% in BURGER KING, Hamburger Protein +297% in BURGER KING, Hamburger Zinc, Zn +272% in BURGER KING, Hamburger

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