BURGER KING, Hamburger

Per 100g · Fast Foods · USDA SR Legacy

261

Calories

14.9g

Protein

26.8g

Carbs

10.6g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 41%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 261 kcal —
Macronutrients
Water 46.0 g —
Protein 14.9 g
30% (High)
Total lipid (fat) 10.6 g
14% (Moderate)
Carbohydrate, by difference 26.8 g
10% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.82 g
19% (Moderate)
Fatty acids, total monounsaturated 4.25 g —
Fatty acids, total trans 0.467 g —
Cholesterol 35.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.334 mg
28% (High)
Riboflavin (Vitamin B2) 0.227 mg
17% (Moderate)
Niacin (Vitamin B3) 3.95 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.222 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.101 mg
6% (Low)
Biotin (Vitamin B7) 64.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 37.0 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Minerals
Calcium, Ca 76.0 mg
6% (Low)
Iron, Fe 2.87 mg
16% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 126.0 mg
10% (Moderate)
Potassium, K 217.0 mg
5% (Low)
Sodium, Na 461.0 mg
20% (High)
Zinc, Zn 2.38 mg
22% (High)
Copper, Cu 0.121 mg
13% (Moderate)
Manganese, Mn 0.327 mg
14% (Moderate)
Selenium, Se 24.9 ug
45% (High)
Other
Energy 1094.0 kj —
Ash 1.87 g —
Total Sugars 5.60 g —
Sucrose 0 g —
Glucose 2.27 g —
Fructose 2.73 g —
Lactose 0 g —
Maltose 0.600 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 89.0 ug —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.070 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 5.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.239 g —
SFA 15:0 (Pentadecanoic acid) 0.043 g —
SFA 16:0 (Palmitic acid) 2.05 g —
SFA 17:0 (Margaric acid) 0.107 g —
SFA 18:0 (Stearic acid) 1.33 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.072 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.275 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.245 g —
MUFA 17:1 (Heptadecenoic acid) 0.069 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.75 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.026 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.026 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.007 g —
Fatty acids, total polyunsaturated 1.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.08 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.967 g —
PUFA 18:2 CLAs 0.050 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.107 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.106 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.402 g —
TFA 16:1 t 0.031 g —
TFA 18:1 t 0.372 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.065 g —
Fatty acids, total trans-polyenoic 0.065 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BURGER KING, Hamburger is low in these nutrients — a supplement can help fill the gap.

Calcium (6% DV) Magnesium (6% DV) B-Complex (17% DV) Copper (13% DV)

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