Which has more protein, BURGER KING, WHOPPER, with cheese or BURGER KING, Cheeseburger?

BURGER KING, Cheeseburger has more protein at 14.6g per 100g, compared to 11.2g for BURGER KING, WHOPPER, with cheese.

Which has more calories, BURGER KING, WHOPPER, with cheese or BURGER KING, Cheeseburger?

BURGER KING, Cheeseburger has more calories at 286 kcal per 100g, compared to 250 kcal for BURGER KING, WHOPPER, with cheese.

Is BURGER KING, WHOPPER, with cheese healthier than BURGER KING, Cheeseburger?

Based on vitamin and mineral density, BURGER KING, Cheeseburger scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

BURGER KING vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BURGER KING, Cheeseburger is higher in more vitamins & minerals

Calories (kcal)

BURGER KING 250

BURGER KING 286

Protein (g)

BURGER KING 11.2

BURGER KING 14.6

Carbs (g)

BURGER KING 16.7

BURGER KING 23.7

Fat (g)

BURGER KING 15.3

BURGER KING 14.8

Fiber (g)

BURGER KING 1.00

Quick answers

Which has more protein?

BURGER KING, Cheeseburger — 14.6g vs 11.2g per 100g.

Which has fewer calories?

BURGER KING, WHOPPER, with cheese — 250 vs 286 kcal per 100g.

Which is more nutrient-dense?

BURGER KING, Cheeseburger scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	BURGER KING	BURGER KING	Diff
Energy
Energy	250 kcal	286 kcal	-13%
Macronutrients
Water	54.9 g	44.6 g	+23%
Protein	11.2 g	14.6 g	-23%
Total lipid (fat)	15.3 g	14.8 g	+4%
Carbohydrate, by difference	16.7 g	23.7 g	-30%
Fiber, total dietary	1.00 g	1.00 g	=
Fats & Fatty Acids
Fatty acids, total saturated	5.78 g	6.84 g	-15%
Fatty acids, total monounsaturated	5.06 g	5.70 g	-11%
Cholesterol	36.0 mg	45.0 mg	-20%
Vitamins
Vitamin C, total ascorbic acid	0.200 mg	0.200 mg	=
Thiamin (Vitamin B1)	0.213 mg	0.303 mg	-30%
Riboflavin (Vitamin B2)	0.200 mg	0.240 mg	-17%
Niacin (Vitamin B3)	2.56 mg	3.40 mg	-25%
Pantothenic acid (Vitamin B5)	0.180 mg	0.230 mg	-22%
Vitamin B-6 — Pyridoxine	0.073 mg	0.090 mg	-19%
Biotin (Vitamin B7)	51.0 ug	—
Folate, total (Vitamin B9)	30.0 ug	—
Vitamin E (alpha-tocopherol)	0.080 mg	0.100 mg	-20%
Minerals
Calcium, Ca	82.0 mg	93.0 mg	-12%
Iron, Fe	2.00 mg	2.50 mg	-20%
Magnesium, Mg	18.0 mg	24.0 mg	-25%
Phosphorus, P	113 mg	143 mg	-21%
Potassium, K	169 mg	178 mg	-5%
Sodium, Na	453 mg	602 mg	-25%
Zinc, Zn	1.60 mg	2.40 mg	-33%
Copper, Cu	0.053 mg	0.110 mg	-52%
Manganese, Mn	0.180 mg	0.290 mg	-38%
Selenium, Se	18.4 ug	24.4 ug	-25%
Other Nutrients
Energy	1044 kj	1198 kj	-13%
Ash	1.86 g	2.32 g	-20%
Total Sugars	4.11 g	4.49 g	-8%
Sucrose	1.61 g	1.69 g	-5%
Glucose	0 g	0 g	=
Fructose	1.66 g	1.85 g	-10%
Lactose	0.070 g	0.070 g	=
Maltose	0.690 g	0.730 g	-5%
Galactose	0.070 g	0.150 g	-53%
Starch	—	18.6 g
Folic acid (Vitamin B9 — synthetic)	21.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	72.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	3.56 mg	0.480 mg	+642%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.370 mg	0.140 mg	+164%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	19.1 ug	5.70 ug	+235%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0.700 ug	-100%
SFA 4:0 (Butyric acid)	0.134 g	0.079 g	+70%
SFA 6:0 (Caproic acid)	0.055 g	0.049 g	+12%
SFA 8:0 (Caprylic acid)	0.042 g	0.043 g	-2%
SFA 10:0 (Capric acid)	0.100 g	0.075 g	+33%
SFA 12:0 (Lauric acid)	0.101 g	0.105 g	-4%
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.523 g	0.684 g	-24%
SFA 15:0 (Pentadecanoic acid)	0.073 g	0.081 g	-10%
SFA 16:0 (Palmitic acid)	3.15 g	3.58 g	-12%
SFA 17:0 (Margaric acid)	0.117 g	0.139 g	-16%
SFA 18:0 (Stearic acid)	1.48 g	1.96 g	-24%
SFA 20:0 (Arachidic acid)	0 g	0.028 g	-100%
SFA 22:0 (Behenic acid)	0 g	0.010 g	-100%
SFA 24:0 (Lignoceric acid)	0 g	0.010 g	-100%
MUFA 14:1 (Myristoleic acid)	0.131 g	0.088 g	+49%
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.350 g	0.459 g	-24%
MUFA 17:1 (Heptadecenoic acid)	0.073 g	0.083 g	-12%
MUFA 18:1 (Omega-9, Oleic acid family)	4.50 g	5.05 g	-11%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0.024 g	-100%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	3.78 g	1.52 g	+149%
PUFA 18:2 (Omega-6, Linoleic acid)	3.32 g	1.36 g	+143%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	—	1.26 g
PUFA 18:2 i	—	0.104 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.469 g	0.123 g	+281%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.469 g	0.123 g	+281%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0.005 g	-100%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0.011 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0.020 g	-100%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.090 g	0.080 g	+13%
Threonine (EAA)	0.440 g	0.500 g	-12%
Isoleucine (EAA, BCAA)	0.510 g	0.560 g	-9%
Leucine (EAA, BCAA)	0.960 g	1.09 g	-12%
Lysine (EAA)	0.840 g	0.940 g	-11%
Methionine (EAA)	0.260 g	0.300 g	-13%
Cystine (conditionally essential)	0.110 g	0.200 g	-45%
Phenylalanine (EAA)	0.560 g	0.660 g	-15%
Tyrosine (conditionally essential)	0.380 g	0.430 g	-12%
Valine (EAA, BCAA)	0.600 g	0.650 g	-8%
Arginine (conditionally essential)	0.690 g	0.770 g	-10%
Histidine (EAA)	0.320 g	0.370 g	-14%
Alanine	0.590 g	0.620 g	-5%
Aspartic acid	0.920 g	0.970 g	-5%
Glutamic acid	2.50 g	3.12 g	-20%
Glycine (conditionally essential)	0.840 g	0.890 g	-6%
Proline (conditionally essential)	0.930 g	1.17 g	-21%
Serine	0.480 g	0.600 g	-20%
Hydroxyproline	0.150 g	0.160 g	-6%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

BURGER KING, WHOPPER, with cheese nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu -52% in BURGER KING, WHOPPER, with cheese Manganese, Mn -38% in BURGER KING, WHOPPER, with cheese Zinc, Zn -33% in BURGER KING, WHOPPER, with cheese Thiamin (Vitamin B1) -30% in BURGER KING, WHOPPER, with cheese

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