BURGER KING, WHOPPER, with cheese

Per 100g · Fast Foods · USDA SR Legacy

250

Calories

11.2g

Protein

16.7g

Carbs

15.3g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 27%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 250 kcal —
Macronutrients
Water 54.9 g —
Protein 11.2 g
22% (High)
Total lipid (fat) 15.3 g
20% (High)
Carbohydrate, by difference 16.7 g
6% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.78 g
29% (High)
Fatty acids, total monounsaturated 5.06 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.213 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 2.56 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.180 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.073 mg
4% (Low)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 30.0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Minerals
Calcium, Ca 82.0 mg
6% (Low)
Iron, Fe 2.00 mg
11% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 169.0 mg
4% (Low)
Sodium, Na 453.0 mg
20% (High)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.180 mg
8% (Low)
Selenium, Se 18.4 ug
33% (High)
Other
Energy 1044.0 kj —
Ash 1.86 g —
Total Sugars 4.11 g —
Sucrose 1.61 g —
Glucose 0 g —
Fructose 1.66 g —
Lactose 0.070 g —
Maltose 0.690 g —
Galactose 0.070 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 72.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.56 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.370 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 19.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.134 g —
SFA 6:0 (Caproic acid) 0.055 g —
SFA 8:0 (Caprylic acid) 0.042 g —
SFA 10:0 (Capric acid) 0.100 g —
SFA 12:0 (Lauric acid) 0.101 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.523 g —
SFA 15:0 (Pentadecanoic acid) 0.073 g —
SFA 16:0 (Palmitic acid) 3.15 g —
SFA 17:0 (Margaric acid) 0.117 g —
SFA 18:0 (Stearic acid) 1.48 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.131 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.350 g —
MUFA 17:1 (Heptadecenoic acid) 0.073 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.78 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.32 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.469 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.469 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.090 g —
Threonine (EAA) 0.440 g —
Isoleucine (EAA, BCAA) 0.510 g —
Leucine (EAA, BCAA) 0.960 g —
Lysine (EAA) 0.840 g —
Methionine (EAA) 0.260 g —
Cystine (conditionally essential) 0.110 g —
Phenylalanine (EAA) 0.560 g —
Tyrosine (conditionally essential) 0.380 g —
Valine (EAA, BCAA) 0.600 g —
Arginine (conditionally essential) 0.690 g —
Histidine (EAA) 0.320 g —
Alanine 0.590 g —
Aspartic acid 0.920 g —
Glutamic acid 2.50 g —
Glycine (conditionally essential) 0.840 g —
Proline (conditionally essential) 0.930 g —
Serine 0.480 g —
Hydroxyproline 0.150 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BURGER KING, WHOPPER, with cheese is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (15% DV) Calcium (6% DV) Copper (6% DV)

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