BURGER KING vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BURGER KING, CROISSAN'WICH with Egg and Cheese is higher in more vitamins & minerals

Calories (kcal)

BURGER KING 250
BURGER KING 283

Protein (g)

BURGER KING 11.2
BURGER KING 10.4

Carbs (g)

BURGER KING 16.7
BURGER KING 24.8

Fat (g)

BURGER KING 15.3
BURGER KING 15.8

Fiber (g)

BURGER KING 1.00
BURGER KING 0.700

Quick answers

Which has more protein?

BURGER KING, WHOPPER, with cheese — 11.2g vs 10.4g per 100g.

Which has fewer calories?

BURGER KING, WHOPPER, with cheese — 250 vs 283 kcal per 100g.

Which is more nutrient-dense?

BURGER KING, CROISSAN'WICH with Egg and Cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient BURGER KING BURGER KING
Energy
Energy 250 kcal 283 kcal
Macronutrients
Water 54.9 g 46.4 g
Protein 11.2 g 10.4 g
Total lipid (fat) 15.3 g 15.8 g
Carbohydrate, by difference 16.7 g 24.8 g
Fiber, total dietary 1.00 g 0.700 g
Fats & Fatty Acids
Fatty acids, total saturated 5.78 g 4.77 g
Fatty acids, total monounsaturated 5.06 g 6.67 g
Cholesterol 36.0 mg 139 mg
Vitamins
Vitamin C, total ascorbic acid 0.200 mg 0 mg
Thiamin (Vitamin B1) 0.213 mg 0.243 mg
Riboflavin (Vitamin B2) 0.200 mg 0.426 mg
Niacin (Vitamin B3) 2.56 mg 2.05 mg
Pantothenic acid (Vitamin B5) 0.180 mg 0.828 mg
Vitamin B-6 — Pyridoxine 0.073 mg 0.117 mg
Biotin (Vitamin B7) 51.0 ug —
Folate, total (Vitamin B9) 30.0 ug —
Vitamin B-12 — Cobalamin — 0.530 ug
Vitamin E (alpha-tocopherol) 0.080 mg 1.11 mg
Minerals
Calcium, Ca 82.0 mg 231 mg
Iron, Fe 2.00 mg 1.90 mg
Magnesium, Mg 18.0 mg 17.0 mg
Phosphorus, P 113 mg 249 mg
Potassium, K 169 mg 168 mg
Sodium, Na 453 mg 650 mg
Zinc, Zn 1.60 mg 1.04 mg
Copper, Cu 0.053 mg 0.074 mg
Manganese, Mn 0.180 mg 0.227 mg
Selenium, Se 18.4 ug 22.2 ug
Other Nutrients
Energy 1044 kj 1182 kj
Ash 1.86 g 2.68 g
Total Sugars 4.11 g 4.03 g
Sucrose 1.61 g 0 g
Glucose 0 g 0.640 g
Fructose 1.66 g 0.890 g
Lactose 0.070 g 1.71 g
Maltose 0.690 g 0.800 g
Galactose 0.070 g 0 g
Starch — 17.6 g
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 72.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg 0.060 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.56 mg 4.74 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.370 mg 1.83 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 19.1 ug 9.50 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 8.00 ug
SFA 4:0 (Butyric acid) 0.134 g —
SFA 6:0 (Caproic acid) 0.055 g —
SFA 8:0 (Caprylic acid) 0.042 g 0.175 g
SFA 10:0 (Capric acid) 0.100 g 0.150 g
SFA 12:0 (Lauric acid) 0.101 g 0.097 g
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.523 g 0.347 g
SFA 15:0 (Pentadecanoic acid) 0.073 g 0.038 g
SFA 16:0 (Palmitic acid) 3.15 g 2.72 g
SFA 17:0 (Margaric acid) 0.117 g 0.033 g
SFA 18:0 (Stearic acid) 1.48 g 1.15 g
SFA 20:0 (Arachidic acid) 0 g 0.029 g
SFA 22:0 (Behenic acid) 0 g 0.025 g
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.131 g 0.028 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.350 g 0.162 g
MUFA 17:1 (Heptadecenoic acid) 0.073 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 4.50 g 6.44 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0.034 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.78 g 2.93 g
PUFA 18:2 (Omega-6, Linoleic acid) 3.32 g 2.60 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.469 g 0.269 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.469 g 0.269 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.060 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.090 g 0.100 g
Threonine (EAA) 0.440 g 0.360 g
Isoleucine (EAA, BCAA) 0.510 g 0.486 g
Leucine (EAA, BCAA) 0.960 g 0.865 g
Lysine (EAA) 0.840 g 0.548 g
Methionine (EAA) 0.260 g 0.231 g
Cystine (conditionally essential) 0.110 g 0.197 g
Phenylalanine (EAA) 0.560 g 0.528 g
Tyrosine (conditionally essential) 0.380 g 0.394 g
Valine (EAA, BCAA) 0.600 g 0.606 g
Arginine (conditionally essential) 0.690 g 0.484 g
Histidine (EAA) 0.320 g 0.263 g
Alanine 0.590 g 0.451 g
Aspartic acid 0.920 g 0.771 g
Glutamic acid 2.50 g 2.57 g
Glycine (conditionally essential) 0.840 g 0.336 g
Proline (conditionally essential) 0.930 g 0.883 g
Serine 0.480 g 0.648 g
Hydroxyproline 0.150 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

BURGER KING, WHOPPER, with cheese nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) -93% in BURGER KING, WHOPPER, with cheese Pantothenic acid (Vitamin B5) -78% in BURGER KING, WHOPPER, with cheese Calcium, Ca -65% in BURGER KING, WHOPPER, with cheese Phosphorus, P -55% in BURGER KING, WHOPPER, with cheese

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